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Is Whole Grain Pasta Really Better For You ?

Is Whole Grain Pasta Really Better For You ?

With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

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THE PLAN; Shop, Stock and Serve

THE PLAN; Shop, Stock and Serve

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

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Healthy Cinnamon French Toast

Healthy Cinnamon French Toast

I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

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Chocolate Chip Bran Muffins

Chocolate Chip Bran Muffins

I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

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Chopped Chicken Curry Salad

Chopped Chicken Curry Salad

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

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Eggs In A Muffin Tin

Eggs In A Muffin Tin

I recently read about this recipe in Oxygen Fitness Magazine and thought I would give it a try. These little egg muffins are everything I love about a breakfast sandwich without the sandwich! Eggs In a Muffin Tin- Bake at 350. Serves 2. 2 Eggs 4 egg whites 4 slices of Canadian Back Bacon ( [...]

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BBQ Season

BBQ Season

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

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About Me

I love anything and everything to do with health and fitness. Join me as I babble about great weight loss tips & tricks, what heathy recipes I'm cooking in my kitchen and the products I'm eating in my pantry! And of course I'm full of great workout ideas from basics to butt kicks.

Feel free to contact me with feedback or to share a recipe, product or workout idea!
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Baked Sweet Potato Fries

IntoFit | September 18th, 2009 | Recipes and Meal Ideas | No Comments »

You want healthier french fries? Here they are! Baked Sweet Potato French Fries 3 Sweet Potatoes 3 gloves of Gallic 3 teaspoons olive oil Kosher salt and pepper to taste Parchment Paper Preheat your oven to 425 Spray two cookie sheets with olive oil Peel and cut your sweet potatoes ***You can cut them to look like thin chips [...]

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Sinless Snack

IntoFit | September 25th, 2008 | Foods and Products | 16 Comments »

What has 22 grams of protein, 0 grams of fat, only 120 calories and tastes rich, decadent and delicious? 0% Greek Style Yogurt! I never thought I could be one of those people that liked plain yogurt. I mean why eat it plain when it comes in all sorts of delicious flavors? When I was let in on the greek style yogurt secret, [...]

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Cravings, Cravings, Go Away.

IntoFit | September 14th, 2008 | Recipes and Meal Ideas | No Comments »

Starbucks is now selling something called a Morning Bun. It’s taunting me. So, I’m whipping up a batch of home made muffins with lots of cinnamon in them to see if it can curb my Morning Bun craving. Please work (fingers crossed as there are 3 Starbucks walking distance from my house!). These are yummy. [...]

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