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Is Whole Grain Pasta Really Better For You ?

Is Whole Grain Pasta Really Better For You ?

With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

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THE PLAN; Shop, Stock and Serve

THE PLAN; Shop, Stock and Serve

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

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Healthy Cinnamon French Toast

Healthy Cinnamon French Toast

I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

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Chocolate Chip Bran Muffins

Chocolate Chip Bran Muffins

I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

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Chopped Chicken Curry Salad

Chopped Chicken Curry Salad

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

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Eggs In A Muffin Tin

Eggs In A Muffin Tin

I recently read about this recipe in Oxygen Fitness Magazine and thought I would give it a try. These little egg muffins are everything I love about a breakfast sandwich without the sandwich! Eggs In a Muffin Tin- Bake at 350. Serves 2. 2 Eggs 4 egg whites 4 slices of Canadian Back Bacon ( [...]

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BBQ Season

BBQ Season

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

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About Me

I love anything and everything to do with health and fitness. Join me as I babble about great weight loss tips & tricks, what heathy recipes I'm cooking in my kitchen and the products I'm eating in my pantry! And of course I'm full of great workout ideas from basics to butt kicks.

Feel free to contact me with feedback or to share a recipe, product or workout idea!
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Sugar Cleanse – Week Two

IntoFit | January 19th, 2009 | Motivation/Rants | No Comments »

Wow! We’ve made it two whole weeks! Go team sugar free! It was an interesting week for sure. Easier than the first, but it definitely had it’s challenges. I think my cleanse-homies settled into things a bit better. Their side effects seem to disappear by mid- week. Just to remind you, the whole reason for this cleanse was that [...]

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Cleansing Soup

IntoFit | January 13th, 2009 | Recipes and Meal Ideas | 4 Comments »

Alright, I know I’m the one who decided to go on a cleanse. But I made this soup last week and it was so delicious. I’m not kidding you! I will make this even after I’m done! Green Soup 10 cups chicken stock 1 tbsp olive oil 4 leeks, diced  (the white part) 3 garlic cloves, [...]

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Sugar Cleanse – Week One

IntoFit | January 12th, 2009 | Motivation/Rants, Weight Loss Tips | No Comments »

7 days down! I’m 1/4 of the way through my sugar cleanse! It was a tough week, but with each passing day it got a little easier. I think any side effects I ( or the others who are cleansing with me) felt were our bodies withdrawing from sugar and all the chemicals they put in processed [...]

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Sugar Cleanse – Day 1

IntoFit | January 6th, 2009 | Motivation/Rants, Weight Loss Tips | No Comments »

Well, here I go. No sugar or processed foods for 4 weeks – including caffeine. Today was good. I think I’m so excited about the cleanse that it carried me through my first day. Here was my menu: Breakfast – 9am Fresh fruit- kiwi, grapefruit, apple. – fruit is allowed only on an empty stomach or 3 hours [...]

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Sugar Cleanse

IntoFit | January 2nd, 2009 | Motivation/Rants, Weight Loss Tips | No Comments »

It started like this; a friend was having problems with her skin. She would break out into hives all the time. She changed her soap, her shampoo, her cream. Her doctor told her she had sensitive skin and had to live with it. But that wasn’t good enough for her-  so she went too see a Naturopath [...]

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