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Is Whole Grain Pasta Really Better For You ?

Is Whole Grain Pasta Really Better For You ?

With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

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THE PLAN; Shop, Stock and Serve

THE PLAN; Shop, Stock and Serve

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

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Healthy Cinnamon French Toast

Healthy Cinnamon French Toast

I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

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Chocolate Chip Bran Muffins

Chocolate Chip Bran Muffins

I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

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Chopped Chicken Curry Salad

Chopped Chicken Curry Salad

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

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Eggs In A Muffin Tin

Eggs In A Muffin Tin

I recently read about this recipe in Oxygen Fitness Magazine and thought I would give it a try. These little egg muffins are everything I love about a breakfast sandwich without the sandwich! Eggs In a Muffin Tin- Bake at 350. Serves 2. 2 Eggs 4 egg whites 4 slices of Canadian Back Bacon ( [...]

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BBQ Season

BBQ Season

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

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About Me

I love anything and everything to do with health and fitness. Join me as I babble about great weight loss tips & tricks, what heathy recipes I'm cooking in my kitchen and the products I'm eating in my pantry! And of course I'm full of great workout ideas from basics to butt kicks.

Feel free to contact me with feedback or to share a recipe, product or workout idea!
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Healthy Frozen Yogurt

IntoFit | July 20th, 2009 | Foods and Products | 6 Comments »

I’ve rediscovered something from childhood that I’m so excited about! When was the last time you had Yogen Fruz? My husband and I went to the movies the other night. Normally we grab an extra large hot tea to take into the theater with us so that we can avoid the snack bar all together. [...]

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Cheese Strings

IntoFit | June 18th, 2009 | Foods and Products | 5 Comments »

I love, love, love the feedback, questions and concerns everyone writes in – so thank you and keep ‘em coming! Sometimes when I receive a comment, I think it’s worthy of it’s very own post. Having said that, this post is kind of a follow up to a previous post. Yesterday I wrote that I would rather grab [...]

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Eating in Front of the T.V

IntoFit | June 4th, 2009 | General Health Tips, Weight Loss Tips | 2 Comments »

You get home from work, you’re exhausted. You just want to grab some food a sit in front of the TV and chill out. And you do! So you sit and watch, and watch and eat. And then, when you’re done, for some strange reason you’re still hungry! So, you pause the TV and  grab [...]

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Why Protein Keeps You Full

IntoFit | May 20th, 2009 | General Health Tips, Weight Loss Tips | 16 Comments »

Every diet stresses the importance of lean protein to lose weight. Some even promise weight loss with ANY type of protein (lean or not) as long as that’s all you eat! Although I do not agree with diets that focus solely on protein and allow you to eat mounds and mounds of high fat foods, I do [...]

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On The Go Breakfast Ideas

IntoFit | April 30th, 2009 | Recipes and Meal Ideas | 1 Comment »

Running out the door without breakfast is never a good idea. We all do it, but not eating breakfast can really mess with the rest of your day! Even though you may not technically feel hungry - your organs and muscles need the energy after a nights sleep to get you going. You’re feeding your heart- not your thighs in the [...]

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Non Fat Plain Yogurt

IntoFit | December 8th, 2008 | Foods and Products | 3 Comments »

I’ve had a few requests from my Canadian readers to address the fact that they don’t carry my favorite brand of Greek Yogurt in Canada. Fage.  So I’ve found a great alternative! I must admit, it’s not as creamy and thick as Fage, but calorie for calorie, ingredient for ingredient, protein for protein it’s on par 100%. The brand is called [...]

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Sinless Snack

IntoFit | September 25th, 2008 | Foods and Products | 16 Comments »

What has 22 grams of protein, 0 grams of fat, only 120 calories and tastes rich, decadent and delicious? 0% Greek Style Yogurt! I never thought I could be one of those people that liked plain yogurt. I mean why eat it plain when it comes in all sorts of delicious flavors? When I was let in on the greek style yogurt secret, [...]

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