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Is Whole Grain Pasta Really Better For You ?

Is Whole Grain Pasta Really Better For You ?

With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

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THE PLAN; Shop, Stock and Serve

THE PLAN; Shop, Stock and Serve

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

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Healthy Cinnamon French Toast

Healthy Cinnamon French Toast

I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

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Chocolate Chip Bran Muffins

Chocolate Chip Bran Muffins

I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

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Chopped Chicken Curry Salad

Chopped Chicken Curry Salad

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

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Eggs In A Muffin Tin

Eggs In A Muffin Tin

I recently read about this recipe in Oxygen Fitness Magazine and thought I would give it a try. These little egg muffins are everything I love about a breakfast sandwich without the sandwich! Eggs In a Muffin Tin- Bake at 350. Serves 2. 2 Eggs 4 egg whites 4 slices of Canadian Back Bacon ( [...]

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BBQ Season

BBQ Season

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

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About Me

I love anything and everything to do with health and fitness. Join me as I babble about great weight loss tips & tricks, what heathy recipes I'm cooking in my kitchen and the products I'm eating in my pantry! And of course I'm full of great workout ideas from basics to butt kicks.

Feel free to contact me with feedback or to share a recipe, product or workout idea!
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N.Y Calorie Laws

IntoFit | August 19th, 2010 | General Health Tips, Tips for Eating Out, Weight Loss Tips | No Comments »

It is now THE LAW in the State of N.Y to post the Nutritional Breakdown of all restaurant foods. My cousin was just in the State and experience this for the first time. The following is her email to me after a dinner at The Cheesecake Factory. “We went to Cheesecake Factory tonight for dinner [...]

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Fast Food ? Think Again.

IntoFit | October 13th, 2009 | General Health Tips, Motivation/Rants | No Comments »

7:30am- You wake up, stumble to the bathroom, brush teeth, shower, get dressed, make-up. 8:00- Make/eat a healthy breakfast. 8:30- You’re on the road to work. (So far, so good…) 9-Noon – You work your tail off– I’ll give you the benefit of the doubt on that. (Here’s where it gets interesting.) 12:30- Lunch. You’re starving because [...]

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Healthy Choices At A Chinese Restaurant

IntoFit | March 16th, 2009 | Tips for Eating Out | No Comments »

There are all different kinds of Chinese food- most of us only have a North American exposure to chinese food. And although I am sure real Chinese food has many healthy options to choose from, I wanted to address the kind I’m exposed to, the kind that many of our food courts and popular north American Chinese restaurants serve. [...]

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Going out for Sushi

IntoFit | February 18th, 2009 | Tips for Eating Out | No Comments »

Well this seems easy right, Sushi is healthy! It’s fish after all!  But even at a sushi restaurant you have to watch out, every menu has it traps! You just have to know what to stay away from and what the healthy choices on the menu are. Here are your safest bets: Nigiri Sashimi Edamame Salad Miso [...]

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