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Is Whole Grain Pasta Really Better For You ?

Is Whole Grain Pasta Really Better For You ?

With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

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THE PLAN; Shop, Stock and Serve

THE PLAN; Shop, Stock and Serve

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

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Healthy Cinnamon French Toast

Healthy Cinnamon French Toast

I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

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Chocolate Chip Bran Muffins

Chocolate Chip Bran Muffins

I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

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Chopped Chicken Curry Salad

Chopped Chicken Curry Salad

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

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Eggs In A Muffin Tin

Eggs In A Muffin Tin

I recently read about this recipe in Oxygen Fitness Magazine and thought I would give it a try. These little egg muffins are everything I love about a breakfast sandwich without the sandwich! Eggs In a Muffin Tin- Bake at 350. Serves 2. 2 Eggs 4 egg whites 4 slices of Canadian Back Bacon ( [...]

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BBQ Season

BBQ Season

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

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About Me

I love anything and everything to do with health and fitness. Join me as I babble about great weight loss tips & tricks, what heathy recipes I'm cooking in my kitchen and the products I'm eating in my pantry! And of course I'm full of great workout ideas from basics to butt kicks.

Feel free to contact me with feedback or to share a recipe, product or workout idea!
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Tasty Egg White Recipe

IntoFit | April 15th, 2009 | Recipes and Meal Ideas | 5 Comments »

This is a great snack! It’s full of protein so it keeps you feeling full and, if you can believe it- it can actually satisfy a sweet tooth! Sometimes I make this for myself as a mid-afternoon snack. Sometimes I’ll whip it up  when everyone is eating pancakes or french toast. This way, I still feel like I’m getting [...]

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The Passover Challenge – Breakfast Ideas

IntoFit | March 25th, 2009 | Holiday Eating Guide, Weight Loss Tips | 1 Comment »

14 days and counting until The Passover Challenge begins. Over 20 people have signed and there is still time if you want to join in on the fun! Here is the scoop: For eight days (April 8 -15) we are going to eliminate any and all bread and processed products from our diet (including kosher for [...]

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Feeling Full: A Secret to Weight Loss Success

IntoFit | March 3rd, 2009 | Weight Loss Tips | 2 Comments »

If you’re trying to lose weight, or even if you’re just trying to maintain your weight, staying full is imperative. Yup, you heard me right, you need to fill up! The danger with dieting comes when you’re feel hungry, so it’s important to keep yourself full. Here are some tips: Drink water. Sometimes when we’re hungry we [...]

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Curbing a Chocolate Craving

IntoFit | February 19th, 2009 | Foods and Products | 7 Comments »

When I crave chocolate, nothing but chocolate is going to satisfy me. I’m very happy I was introduced to Vita Muffins! If you haven’t heard of these already, you’re in for a treat!  They are a great alternative to grabbing a chocolate bar or a piece of cake. They come in a variety of flavors, my favorite of course is deep chocolate. At 100 calories a pop [...]

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LARA BAR

IntoFit | February 11th, 2009 | Foods and Products | 11 Comments »

I was just asked what snack I like to grab on the go when I’m in a rush. This is one of my top choices! Lara Bars. I love these bars because they are one of the few on the market that are preservative free and still taste delicious. They come in all sorts of flavors, my favorite is Cashew Cookie. My husbands [...]

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Cravings, Cravings, Go Away.

IntoFit | September 14th, 2008 | Recipes and Meal Ideas | No Comments »

Starbucks is now selling something called a Morning Bun. It’s taunting me. So, I’m whipping up a batch of home made muffins with lots of cinnamon in them to see if it can curb my Morning Bun craving. Please work (fingers crossed as there are 3 Starbucks walking distance from my house!). These are yummy. [...]

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