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Is Whole Grain Pasta Really Better For You ?

With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

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THE PLAN; Shop, Stock and Serve

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

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Healthy Cinnamon French Toast

I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

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Chocolate Chip Bran Muffins

I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

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Chopped Chicken Curry Salad

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

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Eggs In A Muffin Tin

I recently read about this recipe in Oxygen Fitness Magazine and thought I would give it a try. These little egg muffins are everything I love about a breakfast sandwich without the sandwich! Eggs In a Muffin Tin- Bake at 350. Serves 2. 2 Eggs 4 egg whites 4 slices of Canadian Back Bacon ( [...]

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BBQ Season

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

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About Me

I love anything and everything to do with health and fitness. Join me as I babble about great weight loss tips & tricks, what heathy recipes I'm cooking in my kitchen and the products I'm eating in my pantry! And of course I'm full of great workout ideas from basics to butt kicks.

Feel free to contact me with feedback or to share a recipe, product or workout idea!
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Healthy Chicken Nacho’s

IntoFit | November 9th, 2010 | Recipes and Meal Ideas | 2 Comments »

I’m cooking up a storm these days! I think it’s because I’m working full time and going for lunch everyday in a food court is not really an option if I want to keep my pants the same size. I try to make things that are great for dinner, but really great to heat up [...]

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Healthy Fish Sticks

IntoFit | July 14th, 2010 | Recipes and Meal Ideas | No Comments »

Just because we’re all grown up, does not mean we can’t enjoy a little battered fish! Here is how I make it healthy and delicious! Who knows, maybe even your kids will like ‘em! Fish Sticks For Grown Ups! Serves 4 16 ounces of white fish like Tilapia or Halibut 1 ounce ground Almond Meal [...]

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Taco Night

IntoFit | July 7th, 2010 | Recipes and Meal Ideas | No Comments »

When I’m not in the mood for protein and salad (becuase, let’s be honest- it can get boring!) and I want to eat something that doesn’t taste healthy – I call TACO NIGHT in my house. It tastes so delicious you can’t imagine it’s good for you – but it really can be ! It’s [...]

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Carbohydrate Free Turkey Burgers

IntoFit | February 11th, 2010 | Recipes and Meal Ideas | 5 Comments »

These are so easy to make! They’re great on a salad or on an Ezekiel English muffin with some cheddar or avocado! They are also great cold the next day! As you can see I like mine with pickles and tomato’s! What You’ll Need: Pkg lean ground turkey Diced Onions 1 egg whipped 2 tbsp [...]

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Chicken Vegetable Soup

IntoFit | January 7th, 2010 | Recipes and Meal Ideas | 1 Comment »

For Christmas I got a subscription to Martha Stewart Everyday Magazine. (Thank-you Marcie!). I love it because it’s a small book that’s filled with seasonal recipes. Martha’s recipes are normally really simple and really good but generally I have to make a change here or there to ‘health-a-fy’ it. But having new ideas and recipes [...]

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CONTEST REMINDER

IntoFit | January 6th, 2010 | Recipes and Meal Ideas | 2 Comments »

Don’t forget about the Rename the Recipe Contest. Ideas have been filtering in. The most common comment I am getting from readers is that they had no idea something called Hamburger Soup could taste so good. So let’s get cooking people! This is a great dish to try when you’re having family over on a [...]

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RENAME THE RECIPE CONTEST

IntoFit | November 26th, 2009 | Recipes and Meal Ideas | 2 Comments »

Kinda a long story, but somehow I ended up bringing a batch of Hamburger Soup to a party on Tuesday night. Weird, I know- but just go with it. Everyone was very tentative to try this thing called “Hamburger Soup” because of it’s non appetizing name. But as soon as someone took the first bite, [...]

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Tuna Two Ways : Cooked

IntoFit | November 17th, 2009 | Recipes and Meal Ideas | No Comments »

This is such a crowd pleaser! People will think you’ve been slaving for hours in your kitchen to make this! Little do they know it took you 5 minues Using the exact same marinade from last weeks Tuna Two Ways- Raw post – Here is what’s you’ll need: 1 pound Sashimi Grade Tuna 1 tbsp [...]

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Tuna Two Ways : Raw

IntoFit | November 13th, 2009 | Recipes and Meal Ideas | 1 Comment »

You don’t have to go for sushi to enjoy raw fish. Almost all grocery stores now carry Sashimi grade fish in their seafood section. I just picked up 1 pound of sashimi grade Ahi Tuna and made my husbands favorite dish. If you’re ever in Los Angeles, Diachan is an amazing sushi restaurant. It’s here [...]

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BBQ Season

IntoFit | May 18th, 2009 | Recipes and Meal Ideas, Slideshow | 2 Comments »

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

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