I’ve posted before about the best breakfast cereals. One of the main reason I picked the cereals I did was the simplicity in their ingredient list. A small list of ingredients in a breakfast cereal is really hard to find these days! Well, I’d like to officially add a cereal to the list! Qunioa Puffs! [...]

Yes, I am obsessed with my milk / chocolate milk combination. If you follow this blog- you already know this. However, I have found a new obsession! My hubby got me a Magic Bullet and although I know you can make yummy soups, sauces and dips – I have yet to try any of those [...]

I’m so excited for the Second Annual Passover Challenge. Last year was a blast! O.K, fine maybe blast is not the right word- but Team Passover Challenge reported the following benefits: Weight Loss. Better Sleep. More Energy. Improvement in Skin. YOU DO NOT HAVE TO BE JEWISH TO PARTICIPATE IN THIS CHALLENGE! Many thousands of [...]

Last but not least we are stocking our refrigerators and cupboards with healthy foods for lunch. For a refresher or to help you build a grocery list CLICK HERE for breakfast ideas , CLICK HERE for dinner ideas and CLICK HERE for snack ideas. Whether you take lunch with you to work or make lunch [...]

I get asked this all the time : What is a complete protein and how do you form one? In order for your body to get the full benefits of protein you need to consume a complete one. A complete protein is made up of 20 amino acids. 10 – 12 of which your body [...]

These are so easy to make! They’re great on a salad or on an Ezekiel English muffin with some cheddar or avocado! They are also great cold the next day! As you can see I like mine with pickles and tomato’s! What You’ll Need: Pkg lean ground turkey Diced Onions 1 egg whipped 2 tbsp [...]

We’re still stocking your cupboards and refrigerator with healthy food. Snack are so important! in the heat of hunger we grab what’s easiest. If you have something healthy right beside you- that’s what your going to eat. Plus you’re less likely to get famished because you have emergency snacks where ever you go. Whether it’s [...]

Short answer. No. VS I’ve said it before and I’ll say it again – you have to eat to lose weight. But you have to eat the right things. If a cookie is 2 points on Weight Watchers and a glass of milk is 2 points. The glass of milk and the cookie are NOT [...]

At the end of 2009 we talked about cleaning out your refrigerator, cupboards, car and purse.  If you have not done this already, now is a great time to throw away all the processed, salt ridden, trans-fat hidden foods in your house. CLICK HERE for a list of what to toss. I promised I would [...]

It’s very hard to find healthy energy/protein bars. Most of them are filled with chemicals, fake food and tons of sugar. They are branded andmarketed as healthy, but for 99% of the bars out there- healthy – they are not. This is why I love the LARA bar so much. It’s simple two ingredence make it top [...]