I could write 17 pages about this subject – but I really want to try to keep it short & sweet – hopefully to drill the point home. There have been many articles in the news lately comparing simple carbohydrate foods and fatty foods to the effects hard drugs have on your body and mind. [...]

COUNTDOWN TO NEW YEARS TIP #10 Forget about New Years resolutions, start NOW. Clean out your kitchen so that when the clock strikes midnight you’re already in a health and fitness state of mind. 1. Empty out your refrigerator and freezer. Old jam jars, juices, sauces and dips. The chocolate bar (s) in the side [...]

How do you know if your not eating enough during the day? Well, one major clue is that at night, when the kitchen is closed and all the lights are off, the pitter-patter of little footsteps appears and a light goes on in the kitchen. The fridge light. Now this may just be because you’re [...]

I don’t normally post links to articles on this blog, but I read an something and I wanted to share it with you. Jack Challem, nutrition coach and best-selling author believes (and I happen to agree with him) that certain foods can put you in a positive mood and certain foods and do the opposite. [...]

Many of us do this. We label foods as good and bad. Things like white bread, fries and chocolate find their way onto the bad team. Quinoa, lean protein and vegetables find their way onto your good team. And with these self inflicted rules you try to live each day eating only things from the [...]

Does this sound familiar to you ? You’re bored or listless or just having a plain old regular day. You begin to pick through your fridge or cupboard looking for something to do or something that you think will satisfy you. You make a piece of toast, then pour a bowl of cereal, then grab [...]

First let me say, I really don’t think this is very uncommon. Especially for women. We have so much pressure on us to look a certain way that binging is common- something I think we should all be more open and honest with. So many people I meet struggle with this, and we all keep it a secret because we [...]

You get home from work, you’re exhausted. You just want to grab some food a sit in front of the TV and chill out. And you do! So you sit and watch, and watch and eat. And then, when you’re done, for some strange reason you’re still hungry! So, you pause the TV and  grab [...]

Eating late at night is a controversial subject. Many health experts will tell you that if your body needs calories, it does not matter what time you get them at. However, I think that if your body does not need calories, then eating at night can be detrimental if your trying to lose weight. Especially because night time eating tends to [...]