1. Lean Protein If you want to tighten and tone, it’s not just about what you do on the outside. Your results depend a GREAT deal on what you put inside your body too. You have to feed your body the right things in order to see results. Your body uses protein to help restore [...]

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I recently read a quote by Tosca Reno and thought that it was so cool, I wanted to share it with you. A bunch of fitness celebrities were asked how they maintain a six-pack. Most of them listed the exercises they did or the way they ate. Tosca answered honestly and I so appreciated her [...]

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Eating after a workout is just as important as eating before a workout. The best time to get the full benefits of a post workout snack is between 30 minutes to 1 hour after your workout. You want your body to use the snack towards repairing and recovering from the work you just did. As [...]

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Oatmeal is a heart healthy food! It’s a great source of soluble fiber-  that’s that type that helps to lower your cholesterol levels. The problem is, there are so many different types of oatmeal to choose from, how do you know you’re buying the right kind? Instant Oatmeal This oatmeal has been rolled and pressed to be as thin as it [...]

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Sugar is a natural sweetener! Our body recognizes it and are able to take the nutrients and energy we need from it and then digest the rest.  I don’t know why we all started to run from sugar!  Well, I do. All of the sudden, the ice cream sandwiches went from 300 to 150 calories AND they became [...]

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