Happy New Year everyone! I’m sure many of you have all sorts of resolutions to have a healthy 2011 so I thought I’d start this year with a very helpful idea to keep your resolutions in line. This one is sure to fatten your wallet and loosen your belt. I’m a big advocate of bringing [...]

You know the Holiday’s have officially arrived when you get to work every morning to an email that reads “Treats in the Kitchen”. This is what I came into on Monday morning: WHAT TO DO? Well for starters let me be honest before I dish out a bunch of advice on how to avoid eating [...]

For some reason, sometimes when we go out for dinner it seems like all the fun is in the food we eat and the beverages we drink! Eating the bread, finishing ALL your dinner, having dessert, drinking a few glasses of wine! And for some reason, we get it in our little heads that if [...]

I meet so many people that tell me how hard it is to get off their butt and get to the gym or go for a jog. And you know what? YEAH – it’s hard for me too! Even though I love working out – I have MANY days (like at least once a week) [...]

Cooler Than Me – Mike Posner Open Your Heart – Madonna Uprising – Muse Say Hey (I Love You) – Micheal Franti and Spearhead I Wanna Go Crazy – David Guetta L.E.S Artistes – Santigold Paralyzer – Finger Eleven Everlong – Foo Fighters * Click the name of the song to link to itunes!

It’s summer time! And with hot weather normally comes outdoor barbecues or dinners almost every weekend! These parties can put a real damper on your desire to eat healthy if you let them. Here are a few tips to help you stop focusing on what you can and can’t eat at the party and allow [...]

I could write 17 pages about this subject – but I really want to try to keep it short & sweet – hopefully to drill the point home. There have been many articles in the news lately comparing simple carbohydrate foods and fatty foods to the effects hard drugs have on your body and mind. [...]

If you’ve got the 5k down, it’s time to introduce a new challenge! The thing with working out is that your body gets used to what you are doing pretty quickly and after a few months of doing the same thing over and over again, you will stop seeing results. Signing up for 10k is [...]

Yesterday marked the last day of The 2nd Annual Passover Challenge! I hope you all found my recipes last week helpful and delicious! Congratulations to all those that participated! Here is some of the feedback I received over the last week. “I didn’t know I was not sleeping well, until I started sleeping well.” “3 [...]

Sometimes it’s the chart toppers that can really get you through a workout! A fun beat and a great pace! Plus you can sing along! I know it’s already been a month since the New Year- but here’s a fun Play list made up of hit songs from 2009. Click the song to go directly [...]