This is such a crowd pleaser! People will think you’ve been slaving for hours in your kitchen to make this! Little do they know it took you 5 minues Using the exact same marinade from last weeks Tuna Two Ways- Raw post – Here is what’s you’ll need: 1 pound Sashimi Grade Tuna 1 tbsp [...]

You don’t have to go for sushi to enjoy raw fish. Almost all grocery stores now carry Sashimi grade fish in their seafood section. I just picked up 1 pound of sashimi grade Ahi Tuna and made my husbands favorite dish. If you’re ever in Los Angeles, Diachan is an amazing sushi restaurant. It’s here [...]

It’s windy and rainy and everyone I know has the flu. So, today I made Mamie’s homemade Chicken Soup ( the jewish cure for a cold) to help fight off any germs that may find their way on my hands. CLICK HERE for the recipe. But after a batch of chicken soup – I have [...]

Eating after a workout is just as important as eating before a workout. The best time to get the full benefits of a post workout snack is between 30 minutes to 1 hour after your workout. You want your body to use the snack towards repairing and recovering from the work you just did. As [...]

Who said Pizza couldn’t be healthy. My very favorite thing to have for lunch is a crustless Pizza. CLICK HERE to see the recipe. This is yet another healthy, easy pizza recipe. And just like the real thing, it’s just as good cold as it is hot… maybe even better Feel free to add a [...]

For Oil or Butter: Used ripe mashed banana Dried figs – mashed to a pulp Yogurt ( Look for 0% Greek style – it’s very rich and creamy) Whip up egg whites so that they form almost a meringue and fold them into your recipe. Use natural nut butters like peanut, cashew or almond. You don’t need [...]

Let me preface this post by saying that I always think real food (likea cheese string or an apple) is a better choice then reaching for a bar. But there are times when these things are not available and a bar is the next best option. There is so much crap out there that when I find [...]

Here’s another great way to trade up a boring chicken lunch for one that you’ll be excited to eat! Asian Style Wrap 3 – 4 ounces white meat chicken Handful of shredded carrots Handful of sprouts 1 Tbsp light Sesame Ginger salad dressing Tangerine slices Sprinkle of toasted almonds, sliced (1 tbsp) Nutritional Information – Without [...]

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

Wraps can be whatever you want them to be!  They are easy, delicious and healthy!   But I love them because they are quick. Before I dive into a few of my favorite ways to make a wrap I want to give you the run down on the essentials. You’ll need chicken for your chicken wrap [...]