I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

I’m cooking up a storm these days! I think it’s because I’m working full time and going for lunch everyday in a food court is not really an option if I want to keep my pants the same size. I try to make things that are great for dinner, but really great to heat up [...]

There is this fantastic magazine in Ontario provided by the LCBO called Food and Drink , and every now and again I find an amazing recipe that I’m able to “health-ify” and then share with you! This great chicken recipe was in the Summer 2010 issue. Here is what I did with it: Leek, Chicken [...]

I’m convinced that the trick to a really good omelet is really simple: Cook your vegetables before you put them into your omelet! I just think a little saute with some sweet onions will make anything taste better. Open Faced Feta Omelet Spray Olive oil in a skillet on medium and let in warm up. [...]

Hard boiled eggs are a fast, easy source of lean protein. They’re great to add to a healthy salad, have with a piece of toast for breakfast or filled with hummus (instead of the yellow) as an afternoon snack. And as you know, I’m a big fan of protein! Protein not only helps keep you [...]

I go through eating phases where I fall in love with a lunch of dinner idea and I eat it at least twice a week until I get sick of it. Well, this lunch flavor of the month has lasted longer than a month. I don’t think I will ever get sick of this one! [...]

Ever since I moved form the States to Canada I have been obsessed with finding an alternative to my favorite Greek style yogurt: Fage.  Why they don’t sell it in Canada, I don’t know. Anyway, I think I found something! I love it because it has 20 grams of protein in it! Most yogurts have [...]

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

Just because we’re all grown up, does not mean we can’t enjoy a little battered fish! Here is how I make it healthy and delicious! Who knows, maybe even your kids will like ‘em! Fish Sticks For Grown Ups! Serves 4 16 ounces of white fish like Tilapia or Halibut 1 ounce ground Almond Meal [...]

When I’m not in the mood for protein and salad (becuase, let’s be honest- it can get boring!) and I want to eat something that doesn’t taste healthy – I call TACO NIGHT in my house. It tastes so delicious you can’t imagine it’s good for you – but it really can be ! It’s [...]