I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

I’m convinced that the trick to a really good omelet is really simple: Cook your vegetables before you put them into your omelet! I just think a little saute with some sweet onions will make anything taste better. Open Faced Feta Omelet Spray Olive oil in a skillet on medium and let in warm up. [...]

Ever since I moved form the States to Canada I have been obsessed with finding an alternative to my favorite Greek style yogurt: Fage.  Why they don’t sell it in Canada, I don’t know. Anyway, I think I found something! I love it because it has 20 grams of protein in it! Most yogurts have [...]

Life has really changed for me these days, I’m working full time in an office.  I’m so used to running here and there that getting my 10,000 steps a day has never been a challenge. And if I didn’t get in my 10,000, I had the time to go for a walk or something. Now, [...]

I meet so many people that tell me how hard it is to get off their butt and get to the gym or go for a jog. And you know what? YEAH – it’s hard for me too! Even though I love working out – I have MANY days (like at least once a week) [...]

Just because we’re all grown up, does not mean we can’t enjoy a little battered fish! Here is how I make it healthy and delicious! Who knows, maybe even your kids will like ‘em! Fish Sticks For Grown Ups! Serves 4 16 ounces of white fish like Tilapia or Halibut 1 ounce ground Almond Meal [...]

Girls like to chat and catch up – instead of doing it over dinner and wine, go for a nice long evening walk. Don’t drown your sorrows in ice cream and martinis – instead go see a cheesy chick flick and encourage each other to get a herbal tea instead of buttered popcorn. Take a [...]

The Sunny Vitamin! Vitamin D is a fat-soluble vitamin which means that the body can not store it. It must be replenished each day. As most of you know, the best place to get your Vitamin D is from Sunlight. What does Vitamin D do? Promotes Calcium Absorption Helps with bone growth * Good for [...]

Too much of anything is really to much. Unfortunately you can over eat even the healthiest of things! I think it’s important to know what the correct portion sizes are because sometimes I think people think they are making a healthy choice- and then the foil their efforts without even knowing it just by eating [...]

If you’ve got the 5k down, it’s time to introduce a new challenge! The thing with working out is that your body gets used to what you are doing pretty quickly and after a few months of doing the same thing over and over again, you will stop seeing results. Signing up for 10k is [...]