I was watching Lost on Tuesday night, and there was this scene where Sawyer opened his fridge to grab dinner. In his refrigerator/freezer was beer, frozen dinners some O.J and maybe a bag of leftovers. And I turned to my husband and said “It’s amazing how much the food in a fridge can tell you [...]

Winter is unofficially gonzo! I’m afraid if I say officially then it will come back! For all of you who put those pedometers in your drawer over the winter, it’s time to break it out! If you’ve never owned a pedometer what a great time to go and get one. You can buy one at [...]

I  don’t even know how to start this post it makes me want to scream so loud. We (as a country along with are neighbors to the south) as SO obsessed with looking skinny that manufactures have invented a whole new type of chemical to make us happy. And I won’t call it food, I [...]

I’ve said it before (A LOT), surprising your body is THE BEST way to see results. If you have been doing the same thing at the gym for months on end, you’ve probably stopped seeing results. This means it’s time to switch it up! It’s not enough to get on the elliptical or treadmill and [...]

I’m so excited for the Second Annual Passover Challenge. Last year was a blast! O.K, fine maybe blast is not the right word- but Team Passover Challenge reported the following benefits: Weight Loss. Better Sleep. More Energy. Improvement in Skin. YOU DO NOT HAVE TO BE JEWISH TO PARTICIPATE IN THIS CHALLENGE! Many thousands of [...]

Last but not least we are stocking our refrigerators and cupboards with healthy foods for lunch. For a refresher or to help you build a grocery list CLICK HERE for breakfast ideas , CLICK HERE for dinner ideas and CLICK HERE for snack ideas. Whether you take lunch with you to work or make lunch [...]

The following are my number one picks for cereals. All high in fiber, low in sugar and as few ingredients as possible. You’ll notice that all of these cereals are made with REAL food. Hard to find in a cereal box these days! Bite Sized Shredded Wheat – Whole Grain Wheat. *Come on! This is [...]

For whatever reason, we seem to celebrate any and all holidays with food. And not just food- junk food. It’s Valentines day! A day to celebrate love of every kind and we show our affection by giving each other chocolate. Does this really make any sense ? Whether it makes sense to me or not- [...]

These are so easy to make! They’re great on a salad or on an Ezekiel English muffin with some cheddar or avocado! They are also great cold the next day! As you can see I like mine with pickles and tomato’s! What You’ll Need: Pkg lean ground turkey Diced Onions 1 egg whipped 2 tbsp [...]

Whether you have a Valentine or not – Valentines Day should be about loving your heart! Not hurting it! Normally we celebrate with a box of chocolates and an extravagant meal. Maybe this is the year to switch it up! Instead of putting junk food into your mouth (which will only hurt your heart)- why [...]