Proof that you do not need to know how to cook, to cook.  I did not want to prepare ANYTHING tonight! It’s been a long week of preparing and making sure I stay on track and tonight I just wanted to be served! I had defrosted Sole for dinner- so I had no choice but [...]

Here is what I had for breakfast today! 1/2 grapefruit 1/2 apple 1 kiwi 1 cup Berries 1 slice of pineapple, divided. I followed this breakfast with a snack about 2 hours later. To me this breakfast feels like a luxurious treat! Fruit is natures candy you know! It really keeps me full, provides me [...]

Here is what I’ll be eating for breaky on day one of The Passover Challenge! Why is Quinoa o.k during the passover challenge? Well, it doesn’t rise would be my first answer. My second would be becuase it is a grain/carb that forms a complete protein. Unlike rice or even white potato – you get [...]

I’ve found another great snack that I love and of course, I wanted to share it with you. Armstrong Old Cheddar Cheese Strings are made from Canadian Cheddar! And really, I love them because they taste delicious. It’s a just a way to switch up your cheese strings! They are a 31% milk fat , [...]

I was watching Lost on Tuesday night, and there was this scene where Sawyer opened his fridge to grab dinner. In his refrigerator/freezer was beer, frozen dinners some O.J and maybe a bag of leftovers. And I turned to my husband and said “It’s amazing how much the food in a fridge can tell you [...]

I  don’t even know how to start this post it makes me want to scream so loud. We (as a country along with are neighbors to the south) as SO obsessed with looking skinny that manufactures have invented a whole new type of chemical to make us happy. And I won’t call it food, I [...]

I’m so excited for the Second Annual Passover Challenge. Last year was a blast! O.K, fine maybe blast is not the right word- but Team Passover Challenge reported the following benefits: Weight Loss. Better Sleep. More Energy. Improvement in Skin. YOU DO NOT HAVE TO BE JEWISH TO PARTICIPATE IN THIS CHALLENGE! Many thousands of [...]

Last but not least we are stocking our refrigerators and cupboards with healthy foods for lunch. For a refresher or to help you build a grocery list CLICK HERE for breakfast ideas , CLICK HERE for dinner ideas and CLICK HERE for snack ideas. Whether you take lunch with you to work or make lunch [...]

The following are my number one picks for cereals. All high in fiber, low in sugar and as few ingredients as possible. You’ll notice that all of these cereals are made with REAL food. Hard to find in a cereal box these days! Bite Sized Shredded Wheat – Whole Grain Wheat. *Come on! This is [...]

I get asked this all the time : What is a complete protein and how do you form one? In order for your body to get the full benefits of protein you need to consume a complete one. A complete protein is made up of 20 amino acids. 10 – 12 of which your body [...]