If there was only one thing I could say to help someone lose weight – this would be it. WATCH YOUR PORTIONS! Too much of anything is too much – even if it’s a healthy choice. Start by doing this like: Reading the nutritional labels and portion sizes on everything you eat. Follow them to [...]

Just because we’re all grown up, does not mean we can’t enjoy a little battered fish! Here is how I make it healthy and delicious! Who knows, maybe even your kids will like ‘em! Fish Sticks For Grown Ups! Serves 4 16 ounces of white fish like Tilapia or Halibut 1 ounce ground Almond Meal [...]

When I’m not in the mood for protein and salad (becuase, let’s be honest- it can get boring!) and I want to eat something that doesn’t taste healthy – I call TACO NIGHT in my house. It tastes so delicious you can’t imagine it’s good for you – but it really can be ! It’s [...]

I love starting my day with this new delicious breakfast! It’s got fiber, protein, dairy and fat to help get me through until my morning snack! I’ll normally serve this up along side 1/2 a grapefruit or whatever fruit I have in the house. What You’ll Need: 1 Small Whole Grain Tortilla (I use Weight [...]

Too much of anything is really to much. Unfortunately you can over eat even the healthiest of things! I think it’s important to know what the correct portion sizes are because sometimes I think people think they are making a healthy choice- and then the foil their efforts without even knowing it just by eating [...]

It’s so easy to get sick of salad and broccoli, but it’s so hard to find side dishes to replace them with! We’ll, here is something that is sure to spice up your plate. This is a Weight Watchers Recipe that was passed along to me by my, once again fabulous, cousin. It’s delicious! Cauliflower [...]

It’s Artichoke heart season and I’m pumped. I love the little buggers. Why? Well honestly – I love dips – hummus, tzatziki, roasted red pepper, garlic sauce .. But in order to eat dips you kinda need a pita or a chip to dip it in ! And these are things I generally don’t eat! [...]

I don’t mean to be a stick in the mud but I think it’s important for someone to tell you the honest truth about losing weight. None of this 10 pounds in two weeks business! None of this eat everything you want and lose 60 pounds! It’s important to know what you’re in for when [...]

Yesterday marked the last day of The 2nd Annual Passover Challenge! I hope you all found my recipes last week helpful and delicious! Congratulations to all those that participated! Here is some of the feedback I received over the last week. “I didn’t know I was not sleeping well, until I started sleeping well.” “3 [...]

My fabulous cousin was jonzing for something ‘carby’ and she came up with these bad boys! They will definitely scratch that fried potato itch if you’ve got one! They are delicious and make a great side dish to any piece of protein! I had my fitters with Trout a few nights ago! CLICK FOR THE [...]