It is now THE LAW in the State of N.Y to post the Nutritional Breakdown of all restaurant foods. My cousin was just in the State and experience this for the first time. The following is her email to me after a dinner at The Cheesecake Factory. “We went to Cheesecake Factory tonight for dinner [...]

Ever since I moved form the States to Canada I have been obsessed with finding an alternative to my favorite Greek style yogurt: Fage.  Why they don’t sell it in Canada, I don’t know. Anyway, I think I found something! I love it because it has 20 grams of protein in it! Most yogurts have [...]

For some reason, sometimes when we go out for dinner it seems like all the fun is in the food we eat and the beverages we drink! Eating the bread, finishing ALL your dinner, having dessert, drinking a few glasses of wine! And for some reason, we get it in our little heads that if [...]

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

If there was only one thing I could say to help someone lose weight – this would be it. WATCH YOUR PORTIONS! Too much of anything is too much – even if it’s a healthy choice. Start by doing this like: Reading the nutritional labels and portion sizes on everything you eat. Follow them to [...]

Just because we’re all grown up, does not mean we can’t enjoy a little battered fish! Here is how I make it healthy and delicious! Who knows, maybe even your kids will like ‘em! Fish Sticks For Grown Ups! Serves 4 16 ounces of white fish like Tilapia or Halibut 1 ounce ground Almond Meal [...]

When I’m not in the mood for protein and salad (becuase, let’s be honest- it can get boring!) and I want to eat something that doesn’t taste healthy – I call TACO NIGHT in my house. It tastes so delicious you can’t imagine it’s good for you – but it really can be ! It’s [...]

I love starting my day with this new delicious breakfast! It’s got fiber, protein, dairy and fat to help get me through until my morning snack! I’ll normally serve this up along side 1/2 a grapefruit or whatever fruit I have in the house. What You’ll Need: 1 Small Whole Grain Tortilla (I use Weight [...]

Too much of anything is really to much. Unfortunately you can over eat even the healthiest of things! I think it’s important to know what the correct portion sizes are because sometimes I think people think they are making a healthy choice- and then the foil their efforts without even knowing it just by eating [...]

It’s so easy to get sick of salad and broccoli, but it’s so hard to find side dishes to replace them with! We’ll, here is something that is sure to spice up your plate. This is a Weight Watchers Recipe that was passed along to me by my, once again fabulous, cousin. It’s delicious! Cauliflower [...]