My cousin emailed me to suggest I write a post about how to sneak fiber into your kids diets, which I thought was a great idea. As I sat down to write it, I realized I should actually write a post about how to sneak fiber in your diet as well! Here are some ideas. [...]

Wraps can be whatever you want them to be!  They are easy, delicious and healthy!   But I love them because they are quick. Before I dive into a few of my favorite ways to make a wrap I want to give you the run down on the essentials. You’ll need chicken for your chicken wrap [...]

I don’t know if you’ve ever tried Fiber One cereal, but it’s actually very good.What I really love about this cereal is it’s versatility. Yup, I’m calling a cereal versatile! But that’s because I use it not only as a breakfast option but also to bake with! I found this recipe when I was looking [...]

Congrats to all who completed The Passover Challenge! If you missed out on the challenge, not to worry. You can easily create your own challenge. Just set a date and give yourself 7 or 10 days off of processed foods including breads and other carbohydrate fillers. Have a look back at The Passover Challenge posts for meal and snack ideas. And [...]

One of my favorite things to eat for breakfast is a grapefruit. I just find it so thirst quenching first thing in the morning. I personally think eating fruit first thing is a great way to wake up your digestive system after a nights sleep. Fruit is actually considered to be predigested, so when eaten on an empty stomach  your body can [...]

If you’re participating in The Passover Challenge, the most important two tips I can give you are: 1. Be Prepared 2. Stay Full How do you do this ? Snack! Prepare yourself snacks for the day and carry them with you wherever you go. Keep snacks in your car, keep snacks in your purse! If [...]

There were Mango’s on sale at the market today so I bought some. I really enjoy a good mango salad. Here’s how I whip one up! Cashew Mango Salad Serves 6. 1 ounce raw cashew nuts (You can dice ‘em or keep ‘em whole.) 2 mango’s (Not too ripe. The one’s I used were a little too [...]

I was just asked what snack I like to grab on the go when I’m in a rush. This is one of my top choices! Lara Bars. I love these bars because they are one of the few on the market that are preservative free and still taste delicious. They come in all sorts of flavors, my favorite is Cashew Cookie. My husbands [...]

Which should you eat, a potato or a sweet potato? The rumor out there is that potatoes are bad for you while sweet potatoes are good for you. Here’s the truth – both pack a nutrient rich punch and both are good for you for different reasons! Potatoes don’t make you fat, it’s the portion you eat  and [...]

My husband likes to call Avocados nature’s cheese!  We put avocado on sandwiches, in cottage cheese with tomato slices, on salads- in fact we look for any excuse to add a little bit of the green stuff to whatever where eating! In moderation of course! Although avocados are good for us, they are high in fat (the [...]