I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

I’m cooking up a storm these days! I think it’s because I’m working full time and going for lunch everyday in a food court is not really an option if I want to keep my pants the same size. I try to make things that are great for dinner, but really great to heat up [...]

I go through eating phases where I fall in love with a lunch of dinner idea and I eat it at least twice a week until I get sick of it. Well, this lunch flavor of the month has lasted longer than a month. I don’t think I will ever get sick of this one! [...]

Oh Happy Day! I posted about these fantastic fiber finds months and months ago – but they were only available in the States at that time. We’ll I’ve got great news, Gnu Bars are now available in Canada!! I recently found them at Noah’s Health Food Store! CLICK HERE to find out what my favorite [...]

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

I just wanted to give a shout out to the smart person who put a nectarine and a mango together and made a “mango-nectarine” baby. If you have not tried one of these new hybrid fruits – I suggest you give them a try!

Just because we’re all grown up, does not mean we can’t enjoy a little battered fish! Here is how I make it healthy and delicious! Who knows, maybe even your kids will like ‘em! Fish Sticks For Grown Ups! Serves 4 16 ounces of white fish like Tilapia or Halibut 1 ounce ground Almond Meal [...]

I love starting my day with this new delicious breakfast! It’s got fiber, protein, dairy and fat to help get me through until my morning snack! I’ll normally serve this up along side 1/2 a grapefruit or whatever fruit I have in the house. What You’ll Need: 1 Small Whole Grain Tortilla (I use Weight [...]

It’s so easy to get sick of salad and broccoli, but it’s so hard to find side dishes to replace them with! We’ll, here is something that is sure to spice up your plate. This is a Weight Watchers Recipe that was passed along to me by my, once again fabulous, cousin. It’s delicious! Cauliflower [...]

It’s Artichoke heart season and I’m pumped. I love the little buggers. Why? Well honestly – I love dips – hummus, tzatziki, roasted red pepper, garlic sauce .. But in order to eat dips you kinda need a pita or a chip to dip it in ! And these are things I generally don’t eat! [...]