I think even if you have not written it down, everyone has a wish list for themselves on day to day basis. This is a list of my top five things I try to do everyday for my general well being. 1. Drink 3 liters of water. 2. Reach 10,000 Steps. 3. Have at least one low [...]

Ways you can sneak in your exercise! When grocery shopping, take your bags into the house one at a time! Use a basket instead of a cart at the grocery store. Take the stairs even though there is an elevator or escalator! In fact, if you live in a building take the stairs everyday! You’ll be [...]

There is something to be said about feeling good. I honestly think that when you dedicate a bit of time to yourself and exercise FOR yourself, you start to feel better about yourself. Yes, there’s the whole burning calories part of it, but I also think there is a huge sense of accomplishment that comes with it, [...]

Running out the door without breakfast is never a good idea. We all do it, but not eating breakfast can really mess with the rest of your day! Even though you may not technically feel hungry - your organs and muscles need the energy after a nights sleep to get you going. You’re feeding your heart- not your thighs in the [...]

As the weather gets warmer all sorts of walks, marathons, bike rides and other activity based fundraisers begin to take place. Joining a fundraiser is one of the best ways to start an exercise regime. Why do I think this? You have a goal! Having a goal can be your inspiration to get to the [...]

Whenever I travel, I always pack a really big lunch. I just find that I’m always hungry on a plane ( I guess maybe I’m bored). If I have a big bag full of cut of veggies, fruit and a big sandwich I don’t reach for the Cup A Noodles or the Pringles- although they [...]

If you have kids, how do you convince them to eat their green vegetables? You want them to eat the green stuff because it’s good for them and it will help them become strong and healthy. Even if you don’t have kids, I’m sure you’ve seen the lengths parents will go to get the good stuff into [...]

Congrats to all who completed The Passover Challenge! If you missed out on the challenge, not to worry. You can easily create your own challenge. Just set a date and give yourself 7 or 10 days off of processed foods including breads and other carbohydrate fillers. Have a look back at The Passover Challenge posts for meal and snack ideas. And [...]

Today was one of those days that I absolutely did not feel like working out. I knew I would feel great after I did it, but getting off my butt to go work out was not easy today. And for some strange reason, following your own advice can be challenging  - but today, I did- and [...]

If you’re participating in The Passover Challenge, the most important two tips I can give you are: 1. Be Prepared 2. Stay Full How do you do this ? Snack! Prepare yourself snacks for the day and carry them with you wherever you go. Keep snacks in your car, keep snacks in your purse! If [...]