Losing weight is as much about making sure you put the right things into your mouth as it is having the right frame of mind to make healthy changes. You want to mentally be in the right head space to succeed. Sometimes, you have to take an honest look in the mirror and ask, is [...]

Take the 100′s challenge! What is the 100′s challenge ? Last week we did 50 squat jumps a day, the week before we did 50 push ups a day for a week! This week we’re combining the two challenges for one week! If you’ve already been doing the challenge daily, this will only take an [...]

This is such a crowd pleaser! People will think you’ve been slaving for hours in your kitchen to make this! Little do they know it took you 5 minues Using the exact same marinade from last weeks Tuna Two Ways- Raw post – Here is what’s you’ll need: 1 pound Sashimi Grade Tuna 1 tbsp [...]

Here are five exercises to help you strengthen and tone your arms. You can do these all in one day or you an intersperse them throughout the week with other exercises. Remember, without the proper diet, toning those arms will be difficult. To see definition and tone in your muscles you need to mix strength [...]

It’s amazing but you can walk away from a meal at McDonald’s feeling healthy and light ( and a little heavier on the salt intake). But the good news is, you don’t have to blow your diet if you’re stuck at McDonald’s. McDonald’s has salads with grilled and crispy chicken! Stick to the grilled stuff. [...]

1. Pre-meal workout – Whether you celebrate on Sunday or Monday, get a workout in that morning! Look at your day planner and write in a time where you will workout. If it’s in your schedule, it’s way more likely to happen. 2. Post-meal workout – Once again, set a date with yourself to hit [...]

Whether your goals are to loose weight or to improve your health by making an effort to add exercise and activity into your life – you have to learn to be your own best friend if you want to succeed. We are so hard on ourselves; no wonder we set ourselves up for failure. If [...]

How do you know if your not eating enough during the day? Well, one major clue is that at night, when the kitchen is closed and all the lights are off, the pitter-patter of little footsteps appears and a light goes on in the kitchen. The fridge light. Now this may just be because you’re [...]

A few months ago I posted about the difference between a sweet potato and a regular white potato. CLICK HERE to check it out. The bonus with a sweet potato is that it does not spike your insulin levels the way a regular potato does partly because of the higher fiber content. Now, here is my issue [...]

The gym is not a fashion show. I wish. It always seems like the people there are all decked out in the priciest workout wear, from Lulu Lemon, to Nike to Bebe Sport. Sometimes a gym looks more like a nightclub than a gym. And I hate (let me say HATE in capitals to stress [...]