Yes. It really is that bad for you! And come on, it always smells WAY better than it tastes. Normally it’s cold and stale – or so salty that you scrape the roof of your mouth off. A small popcorn, buttered (5 cups) has approximately 470 calories and 37 grams of fat. Of which, 22 [...]

With a fast food pizza place on every corner, Pizza has become the go-to “order-in” or “take-out” fast and easy meal option for many. If you’re in the mood for pizza or ordering in because you think it’s easier than whipping up a meal at home, here is what I would order: PIZZA HUT 1/8th [...]

It’s amazing but you can walk away from a meal at McDonald’s feeling healthy and light ( and a little heavier on the salt intake). But the good news is, you don’t have to blow your diet if you’re stuck at McDonald’s. McDonald’s has salads with grilled and crispy chicken! Stick to the grilled stuff. [...]

7:30am- You wake up, stumble to the bathroom, brush teeth, shower, get dressed, make-up. 8:00- Make/eat a healthy breakfast. 8:30- You’re on the road to work. (So far, so good…) 9-Noon – You work your tail off– I’ll give you the benefit of the doubt on that. (Here’s where it gets interesting.) 12:30- Lunch. You’re starving because [...]

You find yourself in line at Starbucks and it’s lunch time or snack time — what should you order ? Here are tips: Tip One- Look at the food display and think “what do i NEED” not “what do I want”. Tip Two- Decide if you’re really hungry or if you’re just tempted because of [...]

I get asked all the time by clients what to do if they end up in a stiuation where they have no choice but to eat at a fast food restaurant. I think it’s important to know what you can have because there are good choices – you just have to know what they are. Of course, my first recommendation is [...]

Day 3 4 States. 2378 Steps. Wow, we were lucky! There was a little glass shop about 10 Miles from where we pulled over, they got hold of a Mini Cooper windshield first thing this morning. We had it installed and fixed by 1 pm! It’s not 100%, the car still needs work, but for now – [...]

Day 2 2 States. 2122 Steps. Well, today was an adventure to say the least. A first for me, hopefully a last. Breakfast : We had the instant oatmeal that we brought with us and picked up a Banana to add to it. We also had a glass of non fat milk and a low fat [...]

Day One. 5 States, 1723 steps We wanted to get the longest day out of the way and we sure did! We started out at 5:30 am and pulled over at 11:30 pm. So, here’s how I ate. I think I did really good for day one! Breakfast: I had fresh fruit at home. Second [...]

My hubby and I hit the road! Were driving 2533.37 miles, to be exact, across the Country to visit family. I’m really looking forward to the trip, but I have at  least 4 days where my food choices are going to be between fast food or fast food, my exercise option is to clinch or not [...]