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Is Whole Grain Pasta Really Better For You ?

Is Whole Grain Pasta Really Better For You ?

With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

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THE PLAN; Shop, Stock and Serve

THE PLAN; Shop, Stock and Serve

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

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Healthy Cinnamon French Toast

Healthy Cinnamon French Toast

I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

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Chocolate Chip Bran Muffins

Chocolate Chip Bran Muffins

I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

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Chopped Chicken Curry Salad

Chopped Chicken Curry Salad

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

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Eggs In A Muffin Tin

Eggs In A Muffin Tin

I recently read about this recipe in Oxygen Fitness Magazine and thought I would give it a try. These little egg muffins are everything I love about a breakfast sandwich without the sandwich! Eggs In a Muffin Tin- Bake at 350. Serves 2. 2 Eggs 4 egg whites 4 slices of Canadian Back Bacon ( [...]

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BBQ Season

BBQ Season

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

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About Me

I love anything and everything to do with health and fitness. Join me as I babble about great weight loss tips & tricks, what heathy recipes I'm cooking in my kitchen and the products I'm eating in my pantry! And of course I'm full of great workout ideas from basics to butt kicks.

Feel free to contact me with feedback or to share a recipe, product or workout idea!
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My Picks at 5 Fast Food Restaurants – Starbucks

IntoFit | October 6th, 2009 | Tips for Eating Out | No Comments »

You find yourself in line at Starbucks and it’s lunch time or snack time — what should you order ? Here are tips: Tip One- Look at the food display and think “what do i NEED” not “what do I want”. Tip Two- Decide if you’re really hungry or if you’re just tempted because of [...]

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My Picks At 5 Fast Food Restaurants – Taco Bell

IntoFit | September 30th, 2009 | Tips for Eating Out | No Comments »

I get asked all the time by clients what to do if they end up in a stiuation where they have no choice but to eat at a fast food restaurant. I think it’s important to know what you can have because there are good choices – you just have to know what they are. Of course, my first recommendation is [...]

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How To Eat Healthy On A Road Trip – Part 4

IntoFit | November 7th, 2008 | Tips for Eating Out | 3 Comments »

Day 3 4 States. 2378 Steps. Wow, we were lucky! There was a little glass shop about 10 Miles from where we pulled over, they got hold of a Mini Cooper windshield first thing this morning. We had it installed and fixed by 1 pm! It’s not 100%, the car still needs work, but for now – [...]

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