Life has really changed for me these days, I’m working full time in an office.  I’m so used to running here and there that getting my 10,000 steps a day has never been a challenge. And if I didn’t get in my 10,000, I had the time to go for a walk or something. Now, [...]

Cooler Than Me – Mike Posner Open Your Heart – Madonna Uprising – Muse Say Hey (I Love You) – Micheal Franti and Spearhead I Wanna Go Crazy – David Guetta L.E.S Artistes – Santigold Paralyzer – Finger Eleven Everlong – Foo Fighters * Click the name of the song to link to itunes!

If your looking for ways to help get you motivated to start exercising, this is the best seasons for it! Why? It’s Marathon Season! I encourage you to find a 5k. Maybe it’s for a worthy cause or maybe it’s just part of a marathon. Here is a link to all the marathons happening during [...]

Winter is unofficially gonzo! I’m afraid if I say officially then it will come back! For all of you who put those pedometers in your drawer over the winter, it’s time to break it out! If you’ve never owned a pedometer what a great time to go and get one. You can buy one at [...]

Whether you have a Valentine or not – Valentines Day should be about loving your heart! Not hurting it! Normally we celebrate with a box of chocolates and an extravagant meal. Maybe this is the year to switch it up! Instead of putting junk food into your mouth (which will only hurt your heart)- why [...]

1. DO lift heavier weights. In order to see the results you want, you have to challenge your muscles. That means lifting a weight where you can preform 8 – 12 (15 max) repetitions of the exercise. On the 12th (15th) one, you should be struggling to lift the weight. If you can breeze through [...]

If there is one thing I know for certain, it’s that even though I sometimes DREAD working-out (and yes, even I can dread it) I know with 100% certainty that after the work-out is over, I feel 100% better. I’m AWAYS happy I worked-out. I’m always PROUD of myself for getting off my butt and [...]

Have you ever been on a treadmill and it says you burned X number of calories. You walk away thinking you can really have that double chocolate cake now! Well, I’m sorry to say that the treadmill was  lying to you. You may come away thinking you burned close to 600 calories when in actual [...]

Try these top 10 fitness tips to step it up in 2010 -  burn maximum calories while building strength, endurance and stability. Interval Training. Intervals allow you to burn maximum calories in a shorter amount of time. CLICK HERE to learn how to add simple intervals into your routine. Step it up on your favorite [...]

COUNTDOWN TO NEW YEARS TIP #9 Be Adventurous! Before the year ends, do something you’ve never done before. 1. Go rock-climbing at a rock climbing gym! 2. Go Ice skating. 3. Go Cross Country Skiing. 4. Take a boxing class. 5. Take a spinning class. 6. Workout with your partner. 7. Take a trampoline class. [...]