Between the “No weight, Just You” and the “Stability Ball” series, you’ve learnt over 25 new exercises. All of which you can do at home! Now what ? Well, a great way to approach all these new exercises is to pick 2 exercises from the Stability Ball series, and have a look back at the “No Weights, [...]

This is the final exercise in the Stability Ball series – for now. After today, you’ll have over 10 exercises you can do at home with your Stability Ball. Your tummy should be flat in no time! I saved my favorite for last! Stability Ball Jack Hammer You can do this as demonstrated in the picture, with your forearms on [...]

Here are two more exercises you can do at home with your stability ball to strengthen those core muscles. Basic Crunch with a Ball This exercise is very simple. Just perform a basic crunch! This time place your feet on top of the ball so that you have a 90 degree bend at your knees with your feet [...]

If these don’t make those stomach muscle scream, I don’t know what will! Enjoy! Your flat tummy with thank you. Stability Ball Pass Lie on your back and place a stability ball in between your feet. Using your core muscles, bring your feet (with the ball in between them) to 90 degrees. Lift your head and chest as though [...]

This is an exercise you can do with or without a stability ball. In fact, many of the stability ball exercises can be performed without a ball! But using a ball creates an unbalanced environment, forcing you to use your stomach muscles to keep your body in line. No matter what you’re doing with the ball, you constantly have to [...]

There are plenty of ways to isolate your stomach muscles without performing crunches! In fact- doing exercises like these call on your complete core musculature including muscles that surround your spine – helping you not only strengthen and flatten, but stabilize as well. Hence the name “stability ball”. Plank on the Ball: If you’re a [...]

Let’s call today a great day to roll with it.  I know, my sad attempt to be cheeky is failing miserably. I’ll get right to it. Here are two exercises you can do at home with your ball! One primarily focuses on your core, the other your hamstrings and buttocks. Want your butt to look great [...]

I think everyone loves the idea of useing a stability ball to work out! So, I thought I would provide some basics for you to get started whether you have a ball at home or use one at the gym! If you have any specific muscle requests or any questions about using a stability ball [...]

The following back exercises end our No Weights. Just You. series. This doesn’t mean that there are no more exercises you can do at home with no equipment. There are hundreds! But I think it’s time to move on.  If anyone has any requests for other types of exercises, let me know- otherwise, I’ll stick [...]

Once you feel comfortable with a push up, you can do all sorts of variations on them! Here’s one: Burpies! Start standing. Bend at your knees and drop your hands on the floor in front of your feet, keeping your hands shoulder width apart. Kick your feet back to a push up position. Make sure that your [...]