I read a great article in last months Oxygen Magazine about weight training. It hit home a major key to seeing results when it comes to working out ( the other major key in my opinion being what you eat). In a nut shell – You have to fail to succeed! What does that mean? [...]

Shut It Down – Pitbull Love Sex Magic – Ciara Break Your Heart – Taio Cruz Sex On Fire – Kings of Leon Wonderwall – Oasis They Don’t Care About Us – Micheal Jackson from This is It Canned Heat – Jamiroquai Dracula’s Wedding – OutKast

I’ve said it before (A LOT), surprising your body is THE BEST way to see results. If you have been doing the same thing at the gym for months on end, you’ve probably stopped seeing results. This means it’s time to switch it up! It’s not enough to get on the elliptical or treadmill and [...]

Who knew that Sandwiches and working out would go hand and hand! These are great little routines to help the time move fast,  and allow you to get a strength and cardio workout in one shot. Pick one exercise from each section to form a complete sandwich. Make one Sandwich and then make a whole [...]

If there is one thing I know for certain, it’s that even though I sometimes DREAD working-out (and yes, even I can dread it) I know with 100% certainty that after the work-out is over, I feel 100% better. I’m AWAYS happy I worked-out. I’m always PROUD of myself for getting off my butt and [...]

Have you ever been on a treadmill and it says you burned X number of calories. You walk away thinking you can really have that double chocolate cake now! Well, I’m sorry to say that the treadmill was  lying to you. You may come away thinking you burned close to 600 calories when in actual [...]

Try these top 10 fitness tips to step it up in 2010 -  burn maximum calories while building strength, endurance and stability. Interval Training. Intervals allow you to burn maximum calories in a shorter amount of time. CLICK HERE to learn how to add simple intervals into your routine. Step it up on your favorite [...]

COUNTDOWN TO NEW YEARS TIP #2 Instead of concentrating on what you can’t do this holiday season, focus on what you can. WALK. If you have not already invested 15 dollars in a pedometer, now is the best time to do it. In fact, while you’re at it, buy one for a member of your [...]

With just five total body exercises and twenty minutes you can have an amazing, heart pumping workout! Remember it’s about the quality of what you do, not the quantity. If you spend 20 minutes working your butt off, it’s better then 30 or 45 kinda-sorta working. These exercises use every muscle in your body! Using [...]

Take the 100′s challenge! What is the 100′s challenge ? Last week we did 50 squat jumps a day, the week before we did 50 push ups a day for a week! This week we’re combining the two challenges for one week! If you’ve already been doing the challenge daily, this will only take an [...]