Yes, I am obsessed with my milk / chocolate milk combination. If you follow this blog- you already know this. However, I have found a new obsession! My hubby got me a Magic Bullet and although I know you can make yummy soups, sauces and dips – I have yet to try any of those [...]

I love starting my day with this new delicious breakfast! It’s got fiber, protein, dairy and fat to help get me through until my morning snack! I’ll normally serve this up along side 1/2 a grapefruit or whatever fruit I have in the house. What You’ll Need: 1 Small Whole Grain Tortilla (I use Weight [...]

It’s Artichoke heart season and I’m pumped. I love the little buggers. Why? Well honestly – I love dips – hummus, tzatziki, roasted red pepper, garlic sauce .. But in order to eat dips you kinda need a pita or a chip to dip it in ! And these are things I generally don’t eat! [...]

I’ve found another great snack that I love and of course, I wanted to share it with you. Armstrong Old Cheddar Cheese Strings are made from Canadian Cheddar! And really, I love them because they taste delicious. It’s a just a way to switch up your cheese strings! They are a 31% milk fat , [...]

We’re still stocking your cupboards and refrigerator with healthy food. Snack are so important! in the heat of hunger we grab what’s easiest. If you have something healthy right beside you- that’s what your going to eat. Plus you’re less likely to get famished because you have emergency snacks where ever you go. Whether it’s [...]

Short answer. No. VS I’ve said it before and I’ll say it again – you have to eat to lose weight. But you have to eat the right things. If a cookie is 2 points on Weight Watchers and a glass of milk is 2 points. The glass of milk and the cookie are NOT [...]

Every weekend I do the same thing: I go to the grocery store and stock up on snacks (meals too, but this post is about the in-between mini meals) for the week. And every week my grocery cart looks pretty much the same. Here is what my snack list looks like- pretty predictable if you [...]

This is an easy, delicious and decadent snack. I love to make this in the afternoon whenever I get that urge to have something salty and sweet. Here is all that you’ll need : 1 ounce of sliced hard Parmesan cheese One green apple Slice cheese thinly and place it on-top of apple slice. Voila! [...]

This is a great, easy, simple and nutritious snack. To be honest, I’m not such a huge fan of cottage cheese. I started eating it because I knew it was good for me. But, when I discovered this combo – I have not looked back. The crunch of the cucumbers paired with the tomatoes is [...]

1. Lean Protein If you want to tighten and tone, it’s not just about what you do on the outside. Your results depend a GREAT deal on what you put inside your body too. You have to feed your body the right things in order to see results. Your body uses protein to help restore [...]