I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

It happens to the best of us! I know you think because I’m was formerly a personal trainer and I run this fitness blog that it would never happen to me- but here’s the truth- it does. I’m human too and although it’s tough and somewhat embarrassing for me to write this post, I think it’s important [...]

There is this fantastic magazine in Ontario provided by the LCBO called Food and Drink , and every now and again I find an amazing recipe that I’m able to “health-ify” and then share with you! This great chicken recipe was in the Summer 2010 issue. Here is what I did with it: Leek, Chicken [...]

This is a great commercial put out by The New York City Heath Department. If you know anyone who still drinks pop, this is really worth a look. Click on the picture to see the video! Now they just need to make a commercial with a guy chugging a bottle of toxic chemicals sitting beside [...]

I’m convinced that the trick to a really good omelet is really simple: Cook your vegetables before you put them into your omelet! I just think a little saute with some sweet onions will make anything taste better. Open Faced Feta Omelet Spray Olive oil in a skillet on medium and let in warm up. [...]

Ohhhhhhhhhh! I’m mad! This just goes to show you, you can’t always trust nutrition labels. Deep breaths! Here I go….. A few months ago I posted about a delicious tomato sauce that I became obsessed with. Here is the link to the post if you don’t remember it. The Tomato Sauce That LIED! I even [...]

Hard boiled eggs are a fast, easy source of lean protein. They’re great to add to a healthy salad, have with a piece of toast for breakfast or filled with hummus (instead of the yellow) as an afternoon snack. And as you know, I’m a big fan of protein! Protein not only helps keep you [...]

I go through eating phases where I fall in love with a lunch of dinner idea and I eat it at least twice a week until I get sick of it. Well, this lunch flavor of the month has lasted longer than a month. I don’t think I will ever get sick of this one! [...]

Have you ever been to the restaurant Fresh? Well, if you have or have not they make this delicious ginger salad dressing. Now I am actually not a big ginger fan – but for some reason I LOVE THIS DRESSING! This is the dressing that makes you WANT to eat salad! No joke! My sister [...]

I have to say, breakfast is my favorite meal! Here’s another one of my all time favorites! Strawberry Banana Breakfast Bananza 3/4 cup non fat plain Greek style yogurt – I just posted about my new yogurt find last week! CLICK HERE to read about Liberte 0% Greek Yogurt 1/2 cup Kashi Go Lean Crunch [...]