I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

Happy New Year everyone! I’m sure many of you have all sorts of resolutions to have a healthy 2011 so I thought I’d start this year with a very helpful idea to keep your resolutions in line. This one is sure to fatten your wallet and loosen your belt. I’m a big advocate of bringing [...]

Ladies- this one is for you! Check out this article that explains what you crave and why as your body moves through the stages of your monthly cycle. CLICK HERE

Don’t forget to check out my “20 minute circuit you can do at home” that was published in the Globe and Mail last Holiday Season! Click Here to read the article. Click Here to see my post on the workout!

Click on the tip to learn more 1. Don’t Diet! 2. Be as good as you can be at home. 3. No matter what happened the night before, always start your morning off right. 4. Focus on all the things you CAN eat, not the things you shouldn’t. 5. Focus on what you can do [...]

You know the Holiday’s have officially arrived when you get to work every morning to an email that reads “Treats in the Kitchen”. This is what I came into on Monday morning: WHAT TO DO? Well for starters let me be honest before I dish out a bunch of advice on how to avoid eating [...]

If you’re an avid reader of Intofit you’ll remember that when a worthy house hold tip comes along, I like to share it! Remember my sister in laws fabulous baking soda tip! Does this sound familiar  – you leave your house and as you pull out of your side street you think to yourself “Did [...]

Want to avoid your annual winter cold? Get yourself to the gym! And I’m not the only one saying it http://ca.news.yahoo.com/s/cbc/101101/science/science_exercise_fitness_colds_1

I’ve posted before about the best breakfast cereals. One of the main reason I picked the cereals I did was the simplicity in their ingredient list. A small list of ingredients in a breakfast cereal is really hard to find these days! Well, I’d like to officially add a cereal to the list! Qunioa Puffs! [...]

I’m cooking up a storm these days! I think it’s because I’m working full time and going for lunch everyday in a food court is not really an option if I want to keep my pants the same size. I try to make things that are great for dinner, but really great to heat up [...]