Were moving down our body tackling each major muscle group. Here are two chest exercises you can add to your workout! Chest Press Loop your resistance band in the jam of a door with the door hook provided. Stand far enough away from the door so that you create the right amount of resistance for you. Raise your [...]

I know I have been throwing a bunch of exercises at you. My point is to provide you with a reference so that you have exercises to choose from when working out at home or at the gym. So many people shy away from strength training because they simply don’t know what to do! These posts are here [...]

Here are two shoulder exercises that you can do with your resistance bands. Upright Rows In a neutral position with your core activated, stand on your resistance band, holding the handles. With the handles in front of you and touching each other, raise your hands just below your chin so that your elbows poke out. Bring your [...]

It’s New Years eve day, and that’s all the more reason to get a work out in! Here are two more exercises for your triceps. It’s great to know 2 or even 3 exercises for each muscle! You can switch it up so you and your muscles don’t get bored! Bent Over Tricep Extensions: Loop your resistance band [...]

Back At It! I didn’t lie when I said Christmas was only one day! And now that we’re 6 days into Chanukah, lets get ride of any left-over treats and start our new year off early! Here are some resistance band exercises you can do for your triceps! These are great for that bit of extra skin at [...]

I’m so excited to be starting posts on exercise bands. These exercises are the same ones you would do with free weights at the gym, but the advantage is that you don’t have to have a bunch of different weights in your house. All you need is one band! When you stand on your exercise [...]

I’m about to start a series of posts on Resistance Bands. I love these things because they are cheap to buy and easy to use at home. No gym membership required! Especially during the holidays when many of us are on vacation -or like- me sleeping in our fathers basements- these are a great alternative [...]

Between the “No weight, Just You” and the “Stability Ball” series, you’ve learnt over 25 new exercises. All of which you can do at home! Now what ? Well, a great way to approach all these new exercises is to pick 2 exercises from the Stability Ball series, and have a look back at the “No Weights, [...]

This is the final exercise in the Stability Ball series – for now. After today, you’ll have over 10 exercises you can do at home with your Stability Ball. Your tummy should be flat in no time! I saved my favorite for last! Stability Ball Jack Hammer You can do this as demonstrated in the picture, with your forearms on [...]

Here are two more exercises you can do at home with your stability ball to strengthen those core muscles. Basic Crunch with a Ball This exercise is very simple. Just perform a basic crunch! This time place your feet on top of the ball so that you have a 90 degree bend at your knees with your feet [...]