Take the 50′s challenge! What is the 50′s challenge ? Last week we did 50 push ups a day for a week! This week we’re aiming for 50 squat jumps a day for a week! This is another great total body exercise ! Let me just tell you, I totally give props to squats for [...]

Take the 50′s challenge! What is the 50′s challenge ? Preform a push up 50 times each day for a week! How do you do it ? Several times throughout the day (or just when you remember) drop to the ground and give me 10! There is no need to do them all at once – [...]

Here are five exercises to help you strengthen and tone your arms. You can do these all in one day or you an intersperse them throughout the week with other exercises. Remember, without the proper diet, toning those arms will be difficult. To see definition and tone in your muscles you need to mix strength [...]

Just like a car, we will rust if we don’t look after ourselves. You may not believe it- but look around you. Look at your grandmother or mother, your grandfather or father and see what age does to our bodies. Exercise is a natural form of medicine for these ailments. And building a strong core is essential to help you with stability [...]

Add one or two of these into your daily routine ! 1. Squats 2. Bridge 3. Butt Blasters 4. X Walk 5. Single Leg Squat

1. Push Ups 2. Pull Ups 3. Squats : Try simple squats, squat jumps (shooting hoops), single leg squats and squat and holds! 4. Triceps Dips 5. Lunges 6. Step Ups 7. Bridge 8. Plank : Try simple plank, plank with one foot lifted or side plank! 9. Mountain Climbers: Try these without the ball. Start [...]

Your bodies number one choice of energy comes from carbohydrates and then from fat. Your body uses protein to help restore and rebuild your mussels. So it only seems fitting that before a workout you want to make sure you get a good amount of all three macro-nutrients. I think the best way to plan your pre-workout meal or [...]

It’s summer time and you don’t need a gym to get a great workout in! Have a jog down to your local park and try these fun exercises on for size!! Step Ups: Find a park bench. Step up onto it with your right foot (pressing down through your heel). Bring your left foot up [...]

Here it is guys! You now have three circuits you can rotate between during the week. Have a look at them, write the exercises down and take them with you to the gym or into your living room! You now have direction when you step into the gym- and knowing what your going to do when you get there [...]

I hope that these circuits help provide direction for you at the gym or at home. So many people shy away from strength training because they simply don’t know what to do next! These three circuits should help provide you with the answers as well as variety so you don’t get bored. Do these at home or [...]