I say it all the time- but you have to find ways to switch up your workouts. Not only to keep it interesting for yourself, but also for your muscles or you’ll stop seeing results. It’s for this reason that I can’t really let a trend go by without  hoping on to check it out. [...]

Don’t forget to check out my “20 minute circuit you can do at home” that was published in the Globe and Mail last Holiday Season! Click Here to read the article. Click Here to see my post on the workout!

I’m not going to promise you the body you want in 4 weeks. Sorry, I would be lying if I said you could change your body in 4 weeks.  What I can do is give you a kick-butt workout that will help you reach your weight and fitness goals. This one is something you can [...]

I read a great article in last months Oxygen Magazine about weight training. It hit home a major key to seeing results when it comes to working out ( the other major key in my opinion being what you eat). In a nut shell – You have to fail to succeed! What does that mean? [...]

Who knew that Sandwiches and working out would go hand and hand! These are great little routines to help the time move fast,  and allow you to get a strength and cardio workout in one shot. Pick one exercise from each section to form a complete sandwich. Make one Sandwich and then make a whole [...]

1. DO lift heavier weights. In order to see the results you want, you have to challenge your muscles. That means lifting a weight where you can preform 8 – 12 (15 max) repetitions of the exercise. On the 12th (15th) one, you should be struggling to lift the weight. If you can breeze through [...]

Try these top 10 fitness tips to step it up in 2010 -  burn maximum calories while building strength, endurance and stability. Interval Training. Intervals allow you to burn maximum calories in a shorter amount of time. CLICK HERE to learn how to add simple intervals into your routine. Step it up on your favorite [...]

I love doing this with my clients. It’s a great workout to do at home without any equipment and it flies by! Kinda fun to start the workout with a goal! I call these 1-10′s! Here are four exercises. Perform them all one time. Then do them all twice. These first two rounds will feel [...]

With just five total body exercises and twenty minutes you can have an amazing, heart pumping workout! Remember it’s about the quality of what you do, not the quantity. If you spend 20 minutes working your butt off, it’s better then 30 or 45 kinda-sorta working. These exercises use every muscle in your body! Using [...]

Take the 100′s challenge! What is the 100′s challenge ? Last week we did 50 squat jumps a day, the week before we did 50 push ups a day for a week! This week we’re combining the two challenges for one week! If you’ve already been doing the challenge daily, this will only take an [...]