I’m not going to promise you the body you want in 4 weeks. Sorry, I would be lying if I said you could change your body in 4 weeks.  What I can do is give you a kick-butt workout that will help you reach your weight and fitness goals. This one is something you can [...]

I read a great article in last months Oxygen Magazine about weight training. It hit home a major key to seeing results when it comes to working out ( the other major key in my opinion being what you eat). In a nut shell – You have to fail to succeed! What does that mean? [...]

If you’ve got the 5k down, it’s time to introduce a new challenge! The thing with working out is that your body gets used to what you are doing pretty quickly and after a few months of doing the same thing over and over again, you will stop seeing results. Signing up for 10k is [...]

How do I measure my runs? I do it the cheapest way I possibly can! I find Map Quest and Google Maps hard because sometimes I run through parks and can’t really keep track so I use Nike + ipod. It’s a little gadget that clips to the bottom of your ipod or iphone and [...]

If you’ve never run before,  a 5k is a great place to start. This training schedule should get you ready for a 5k by the end of the summer! 1. Listen to your body. If your body is telling you to stop or if you feel an injury lurking. Back off. Running is great, but [...]

I’ve said it before (A LOT), surprising your body is THE BEST way to see results. If you have been doing the same thing at the gym for months on end, you’ve probably stopped seeing results. This means it’s time to switch it up! It’s not enough to get on the elliptical or treadmill and [...]

Who knew that Sandwiches and working out would go hand and hand! These are great little routines to help the time move fast,  and allow you to get a strength and cardio workout in one shot. Pick one exercise from each section to form a complete sandwich. Make one Sandwich and then make a whole [...]

1. DO lift heavier weights. In order to see the results you want, you have to challenge your muscles. That means lifting a weight where you can preform 8 – 12 (15 max) repetitions of the exercise. On the 12th (15th) one, you should be struggling to lift the weight. If you can breeze through [...]

Try these top 10 fitness tips to step it up in 2010 -  burn maximum calories while building strength, endurance and stability. Interval Training. Intervals allow you to burn maximum calories in a shorter amount of time. CLICK HERE to learn how to add simple intervals into your routine. Step it up on your favorite [...]

I love doing this with my clients. It’s a great workout to do at home without any equipment and it flies by! Kinda fun to start the workout with a goal! I call these 1-10′s! Here are four exercises. Perform them all one time. Then do them all twice. These first two rounds will feel [...]