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Is Whole Grain Pasta Really Better For You ?

With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

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THE PLAN; Shop, Stock and Serve

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

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Healthy Cinnamon French Toast

I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

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Chocolate Chip Bran Muffins

I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

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Chopped Chicken Curry Salad

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

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Eggs In A Muffin Tin

I recently read about this recipe in Oxygen Fitness Magazine and thought I would give it a try. These little egg muffins are everything I love about a breakfast sandwich without the sandwich! Eggs In a Muffin Tin- Bake at 350. Serves 2. 2 Eggs 4 egg whites 4 slices of Canadian Back Bacon ( [...]

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BBQ Season

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

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About Me

I love anything and everything to do with health and fitness. Join me as I babble about great weight loss tips & tricks, what heathy recipes I'm cooking in my kitchen and the products I'm eating in my pantry! And of course I'm full of great workout ideas from basics to butt kicks.

Feel free to contact me with feedback or to share a recipe, product or workout idea!
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Chicken Vegetable Soup

IntoFit | January 7th, 2010 | Recipes and Meal Ideas | 1 Comment »

For Christmas I got a subscription to Martha Stewart Everyday Magazine. (Thank-you Marcie!). I love it because it’s a small book that’s filled with seasonal recipes. Martha’s recipes are normally really simple and really good but generally I have to make a change here or there to ‘health-a-fy’ it. But having new ideas and recipes [...]

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CONTEST REMINDER

IntoFit | January 6th, 2010 | Recipes and Meal Ideas | 2 Comments »

Don’t forget about the Rename the Recipe Contest. Ideas have been filtering in. The most common comment I am getting from readers is that they had no idea something called Hamburger Soup could taste so good. So let’s get cooking people! This is a great dish to try when you’re having family over on a [...]

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Holiday Roast

IntoFit | December 9th, 2009 | Holiday Eating Guide, Recipes and Meal Ideas | 2 Comments »

I never used to cook roasts! I was so intimated by the hunk of meat that I just stayed away. But one day I took the plunge and did it. Now, on the other side – knowing how easy they are – I cook them whenever I can. Roasts are the best when you have [...]

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RENAME THE RECIPE CONTEST

IntoFit | November 26th, 2009 | Recipes and Meal Ideas | 2 Comments »

Kinda a long story, but somehow I ended up bringing a batch of Hamburger Soup to a party on Tuesday night. Weird, I know- but just go with it. Everyone was very tentative to try this thing called “Hamburger Soup” because of it’s non appetizing name. But as soon as someone took the first bite, [...]

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Tuna Two Ways : Cooked

IntoFit | November 17th, 2009 | Recipes and Meal Ideas | No Comments »

This is such a crowd pleaser! People will think you’ve been slaving for hours in your kitchen to make this! Little do they know it took you 5 minues Using the exact same marinade from last weeks Tuna Two Ways- Raw post – Here is what’s you’ll need: 1 pound Sashimi Grade Tuna 1 tbsp [...]

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Tuna Two Ways : Raw

IntoFit | November 13th, 2009 | Recipes and Meal Ideas | 1 Comment »

You don’t have to go for sushi to enjoy raw fish. Almost all grocery stores now carry Sashimi grade fish in their seafood section. I just picked up 1 pound of sashimi grade Ahi Tuna and made my husbands favorite dish. If you’re ever in Los Angeles, Diachan is an amazing sushi restaurant. It’s here [...]

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Healthy Sweet and Salty Snack

IntoFit | November 6th, 2009 | Recipes and Meal Ideas | No Comments »

This is an easy, delicious and decadent snack. I love to make this in the afternoon whenever I get that urge to have something salty and sweet. Here is all that you’ll need : 1 ounce of sliced hard Parmesan cheese One green apple Slice cheese thinly and place it on-top of apple slice. Voila! [...]

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Low Fat, Low Calorie Chopped Chicken Salad

IntoFit | October 28th, 2009 | Recipes and Meal Ideas | No Comments »

It’s windy and rainy and everyone I know has the flu. So, today I made Mamie’s homemade Chicken Soup ( the jewish cure for a cold) to help fight off any germs that may find their way on my hands. CLICK HERE for the recipe. But after a batch of chicken soup – I have [...]

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Refreshing Snack Idea

IntoFit | October 22nd, 2009 | Recipes and Meal Ideas | No Comments »

This is a great, easy, simple and nutritious snack. To be honest, I’m not such a huge fan of cottage cheese. I started eating it because I knew it was good for me. But, when I discovered this combo – I have not looked back. The crunch of the cucumbers paired with the tomatoes is [...]

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Fast Healthy Dessert Idea

IntoFit | October 7th, 2009 | Recipes and Meal Ideas | 1 Comment »

I’m always looking for ways to curb or satisfy a sweet tooth without breaking the bank. It’s fun to have treats! And for me, the best treats are ones that I walk away from not feeling guilty for going over board or eating something that wasn’t good for me. I like to feel good after [...]

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