Last night I barbecued Trout for dinner! I made it along side a big plate of green beans sprinkled with toasted almonds and zucchini fritters (recipe to come!). Here is what I did: I sprayed a big piece of tin foil with olive oil and placed my Trout on top of the foil. Rubbed fresh [...]

Here is what I’ll be eating for breaky on day one of The Passover Challenge! Why is Quinoa o.k during the passover challenge? Well, it doesn’t rise would be my first answer. My second would be becuase it is a grain/carb that forms a complete protein. Unlike rice or even white potato – you get [...]

If you haven’t found this recipe on the IntoFit blog yet, I wanted to remind you it exists. Very rarely do I put baking or recipes for sweets on the site. It’s not that I don’t want to, it’s simply becuase if I’m baking it- then that means I’m eating it too!- I try not [...]

Last but not least we are stocking our refrigerators and cupboards with healthy foods for lunch. For a refresher or to help you build a grocery list CLICK HERE for breakfast ideas , CLICK HERE for dinner ideas and CLICK HERE for snack ideas. Whether you take lunch with you to work or make lunch [...]

We are still stocking our refrigerator and freezer with ideas to help us get through the week sticking to a healthy lifestyle. I’m talking about dinners before lunches because when you have a healthy dinner, lunch the next day is crazy easy to prepare! Left overs! Here is how I get ready for my week. [...]

These are so easy to make! They’re great on a salad or on an Ezekiel English muffin with some cheddar or avocado! They are also great cold the next day! As you can see I like mine with pickles and tomato’s! What You’ll Need: Pkg lean ground turkey Diced Onions 1 egg whipped 2 tbsp [...]

Thanks so much to all those that participated in the Rename the Recipe contest. Here are the top 5 picks. Tomato, Turkey & Beef Goulash Hardy Beef and Barley Stew Tomato Soup Mishmash Lumberjack Stew Mom’s Winter Warmer AND THE WINNER IS ……………….. LUMBERJACK STEW If you haven’t made Lumberjack stew yet, CLICK HERE for [...]

We’re still stocking your cupboards and refrigerator with healthy food. Snack are so important! in the heat of hunger we grab what’s easiest. If you have something healthy right beside you- that’s what your going to eat. Plus you’re less likely to get famished because you have emergency snacks where ever you go. Whether it’s [...]

At the end of 2009 we talked about cleaning out your refrigerator, cupboards, car and purse.  If you have not done this already, now is a great time to throw away all the processed, salt ridden, trans-fat hidden foods in your house. CLICK HERE for a list of what to toss. I promised I would [...]

So often I hear the complaint that salad takes too much time to preare. And if you don’t have dressing in the house, then forget it. We’ll I think I solved that problem today. This is the easiest, yummiest salad and it takes seconds. Here is what you do: Open a bag of lettuce. I [...]