I make this at least once or twice a month. It’s a great idea that not only looks fancy, but it’s made in one pan! Healthy, quick, easy and delicious! Roast Turkey Breast with Vegetables Serves 4. Oven at 325. 2 ½   – 3  lb turkey breast Place turkey breast in roasting pan lined with foil. [...]

We’re having company this weekend. As you know, I try not to keep crap in the house that I don’t want to eat- I know if it’s there, I’ll eat it guaranteed. But, I also don’t think it’s fair to assume that company is going to eat the way we eat. I mean, I make yummy [...]

There are many things you can do with spaghetti squash. In my house, we use it to replace pasta a lot. You don’t have to make your own sauce for this recipe. Store bought is just fine. Just make sure it has around 60 calories per serving and less than 6 or 7 grams of [...]

This is one of those salty sweet combos that I crave. Instead of stopping at a local fast food chain to pick up an egg sandwich, I make my own healthy version at home. It’s even more tasty ( in my opinion of course), has fewer calories, and can be packed up for a road trip. Not [...]

As you know, I’m all about trying to eat healthy in the quickest and most efficient way possible. I don’t want to feel like I have to do a ton of extra work just to put good food in my stomach. On a busy day, I want it to be as easy as stopping at Mc Donald’s or boiling [...]

I keep a lot of staples in my house.  Two of the many things I always have in my freezer are: a bag of shrimp and a bag of frozen stir fry vegetables. I guess I figure – if I have easy access to healthy stuff, and I have quick and easy ways to prepare them- [...]

Starbucks is now selling something called a Morning Bun. It’s taunting me. So, I’m whipping up a batch of home made muffins with lots of cinnamon in them to see if it can curb my Morning Bun craving. Please work (fingers crossed as there are 3 Starbucks walking distance from my house!). These are yummy. [...]

I didn’t realize it until I started writing this post, but I guess I’m craving cheese and tomato sauce this week This idea was introduced to me by a friend. Since she showed me the light, I have not turned back. Here is the recipe for one of my absolute favorite meals! Feel free to [...]

I feel like home is really the one place I have complete control over what I put in my mouth (and tummy) so I might as well try and make it healthy. Save the treats and heavier foods for when I’m at a restaurant and I may not have (or want) a healthier option. Just a [...]