This is an easy recipe for a nice refreshing summer lunch! Chickpeas (also known as Garbanzo Beans) are high in protein and fiber. This makes about 4 servings and keeps well in the refrigerator. Here is what I did: MIX: 2 Cans Chickpeas / Garbanzo Beans Cherry Tomatoes Cucumber Celery Peppers Fresh Parsley Balsamic Vinaigrette [...]

I found this one in Clean Eating Magazine- delicious! I made a few changes (simply because of the lack of ingredients in the house) but it was still delicious! I really enjoyed my mornings where I had a serving of this loaf for breakfast with a dollop of non-fat Greek yogurt. What you’ll need: Olive [...]

I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

I’m cooking up a storm these days! I think it’s because I’m working full time and going for lunch everyday in a food court is not really an option if I want to keep my pants the same size. I try to make things that are great for dinner, but really great to heat up [...]

I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

There is this fantastic magazine in Ontario provided by the LCBO called Food and Drink , and every now and again I find an amazing recipe that I’m able to “health-ify” and then share with you! This great chicken recipe was in the Summer 2010 issue. Here is what I did with it: Leek, Chicken [...]

I’m convinced that the trick to a really good omelet is really simple: Cook your vegetables before you put them into your omelet! I just think a little saute with some sweet onions will make anything taste better. Open Faced Feta Omelet Spray Olive oil in a skillet on medium and let in warm up. [...]

I go through eating phases where I fall in love with a lunch of dinner idea and I eat it at least twice a week until I get sick of it. Well, this lunch flavor of the month has lasted longer than a month. I don’t think I will ever get sick of this one! [...]

I have to say, breakfast is my favorite meal! Here’s another one of my all time favorites! Strawberry Banana Breakfast Bananza 3/4 cup non fat plain Greek style yogurt – I just posted about my new yogurt find last week! CLICK HERE to read about Liberte 0% Greek Yogurt 1/2 cup Kashi Go Lean Crunch [...]

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]