The Sunny Vitamin! Vitamin D is a fat-soluble vitamin which means that the body can not store it. It must be replenished each day. As most of you know, the best place to get your Vitamin D is from Sunlight. What does Vitamin D do? Promotes Calcium Absorption Helps with bone growth * Good for [...]

Too much of anything is really to much. Unfortunately you can over eat even the healthiest of things! I think it’s important to know what the correct portion sizes are because sometimes I think people think they are making a healthy choice- and then the foil their efforts without even knowing it just by eating [...]

I recently received a some feedback from a client that I thought would be helpful and motivating to all. I want to remind you all that she has been working with me for 7 months – these “Liberating Moments” as she calls them did not happen in one month or even 3 months. Here is [...]

We hear and read so much about vitamins and minerals these days and to be honest, I for one never used to know what any of them where or why I really needed them. I guess I got to the point where I was like – if some Doctor or advertisement is going to tell [...]

Winter is unofficially gonzo! I’m afraid if I say officially then it will come back! For all of you who put those pedometers in your drawer over the winter, it’s time to break it out! If you’ve never owned a pedometer what a great time to go and get one. You can buy one at [...]

Very rarely do I come across something that I want to pass on to everyone I know! A dear friend of my husbands passed along this video and after I watched it, I wanted to call everyone I knew. This is especially amazing if you have kids in school or know kids growing up in [...]

I get asked this all the time : What is a complete protein and how do you form one? In order for your body to get the full benefits of protein you need to consume a complete one. A complete protein is made up of 20 amino acids. 10 – 12 of which your body [...]

A while back I read a very interesting interview with the New York Times best selling author Michael Pollan who had just written a new book titled In Defense of Food: An Eater’s Manifesto. Now, whether or not you agree with all he has to say- it’s still a very interesting and informed point of view. But [...]

Think about your physique like your house. What desperately needs fixing (high blood pressure/diabetes)? What would you like to renovate (lose a few pounds/tighten and tone)? Renovation and design always costs money. Think about how much it costs to tear down a wall, add an extension, even recover your couch. It ain’t cheap. If you [...]