You know the Holiday’s have officially arrived when you get to work every morning to an email that reads “Treats in the Kitchen”. This is what I came into on Monday morning: WHAT TO DO? Well for starters let me be honest before I dish out a bunch of advice on how to avoid eating [...]

If you’re an avid reader of Intofit you’ll remember that when a worthy house hold tip comes along, I like to share it! Remember my sister in laws fabulous baking soda tip! Does this sound familiar  – you leave your house and as you pull out of your side street you think to yourself “Did [...]

Want to avoid your annual winter cold? Get yourself to the gym! And I’m not the only one saying it http://ca.news.yahoo.com/s/cbc/101101/science/science_exercise_fitness_colds_1

Hard boiled eggs are a fast, easy source of lean protein. They’re great to add to a healthy salad, have with a piece of toast for breakfast or filled with hummus (instead of the yellow) as an afternoon snack. And as you know, I’m a big fan of protein! Protein not only helps keep you [...]

What are we eating?!! It’s not food – I can tell you that much! I recently stumbled upon Women’s Heath’s:  Food Additive Glossary. It pretty scary but I think that everyone should have a close look at this article. It will definitely effect your decision at the grocery store on your next trip! http://eatthis.womenshealthmag.com/blog/food-additive-glossary Feel [...]

It is now THE LAW in the State of N.Y to post the Nutritional Breakdown of all restaurant foods. My cousin was just in the State and experience this for the first time. The following is her email to me after a dinner at The Cheesecake Factory. “We went to Cheesecake Factory tonight for dinner [...]

Life has really changed for me these days, I’m working full time in an office.  I’m so used to running here and there that getting my 10,000 steps a day has never been a challenge. And if I didn’t get in my 10,000, I had the time to go for a walk or something. Now, [...]

IF you guessed Sun Burn, you’re right! As the long weekend approaches, might I remind you all to wear sunscreen! As you can see from this picture – I did not take my own advice.  I was wearing a sports bar while I was painting my deck. I was paying for it for days!

I can not beg you enough to copy and paste this link and watch this 4 minute clip! http://www.youtube.com/watch?v=Gc4HGQHgeFE

Girls like to chat and catch up – instead of doing it over dinner and wine, go for a nice long evening walk. Don’t drown your sorrows in ice cream and martinis – instead go see a cheesy chick flick and encourage each other to get a herbal tea instead of buttered popcorn. Take a [...]