What are we eating?!! It’s not food – I can tell you that much! I recently stumbled upon Women’s Heath’s:  Food Additive Glossary. It pretty scary but I think that everyone should have a close look at this article. It will definitely effect your decision at the grocery store on your next trip! http://eatthis.womenshealthmag.com/blog/food-additive-glossary Feel [...]

It is now THE LAW in the State of N.Y to post the Nutritional Breakdown of all restaurant foods. My cousin was just in the State and experience this for the first time. The following is her email to me after a dinner at The Cheesecake Factory. “We went to Cheesecake Factory tonight for dinner [...]

Life has really changed for me these days, I’m working full time in an office.  I’m so used to running here and there that getting my 10,000 steps a day has never been a challenge. And if I didn’t get in my 10,000, I had the time to go for a walk or something. Now, [...]

IF you guessed Sun Burn, you’re right! As the long weekend approaches, might I remind you all to wear sunscreen! As you can see from this picture – I did not take my own advice.  I was wearing a sports bar while I was painting my deck. I was paying for it for days!

I can not beg you enough to copy and paste this link and watch this 4 minute clip! http://www.youtube.com/watch?v=Gc4HGQHgeFE

Girls like to chat and catch up – instead of doing it over dinner and wine, go for a nice long evening walk. Don’t drown your sorrows in ice cream and martinis – instead go see a cheesy chick flick and encourage each other to get a herbal tea instead of buttered popcorn. Take a [...]

The Sunny Vitamin! Vitamin D is a fat-soluble vitamin which means that the body can not store it. It must be replenished each day. As most of you know, the best place to get your Vitamin D is from Sunlight. What does Vitamin D do? Promotes Calcium Absorption Helps with bone growth * Good for [...]

Too much of anything is really to much. Unfortunately you can over eat even the healthiest of things! I think it’s important to know what the correct portion sizes are because sometimes I think people think they are making a healthy choice- and then the foil their efforts without even knowing it just by eating [...]

I recently received a some feedback from a client that I thought would be helpful and motivating to all. I want to remind you all that she has been working with me for 7 months – these “Liberating Moments” as she calls them did not happen in one month or even 3 months. Here is [...]

We hear and read so much about vitamins and minerals these days and to be honest, I for one never used to know what any of them where or why I really needed them. I guess I got to the point where I was like – if some Doctor or advertisement is going to tell [...]