What are we eating?!! It’s not food – I can tell you that much! I recently stumbled upon Women’s Heath’s:  Food Additive Glossary. It pretty scary but I think that everyone should have a close look at this article. It will definitely effect your decision at the grocery store on your next trip! http://eatthis.womenshealthmag.com/blog/food-additive-glossary Feel [...]

Ever since I moved form the States to Canada I have been obsessed with finding an alternative to my favorite Greek style yogurt: Fage.  Why they don’t sell it in Canada, I don’t know. Anyway, I think I found something! I love it because it has 20 grams of protein in it! Most yogurts have [...]

Oh Happy Day! I posted about these fantastic fiber finds months and months ago – but they were only available in the States at that time. We’ll I’ve got great news, Gnu Bars are now available in Canada!! I recently found them at Noah’s Health Food Store! CLICK HERE to find out what my favorite [...]

Another great product find thanks to my awesome sister in law! Corn Thins ! These are kinda like Rice Cakes- but thinner and to be honest – don’t taste like paper. They taste good. Great in a pinch to satisfy a salty craving or a crunchy one. The best part is – they are free [...]

I just wanted to give a shout out to the smart person who put a nectarine and a mango together and made a “mango-nectarine” baby. If you have not tried one of these new hybrid fruits – I suggest you give them a try!

It’s Artichoke heart season and I’m pumped. I love the little buggers. Why? Well honestly – I love dips – hummus, tzatziki, roasted red pepper, garlic sauce .. But in order to eat dips you kinda need a pita or a chip to dip it in ! And these are things I generally don’t eat! [...]

I’ve found another great snack that I love and of course, I wanted to share it with you. Armstrong Old Cheddar Cheese Strings are made from Canadian Cheddar! And really, I love them because they taste delicious. It’s a just a way to switch up your cheese strings! They are a 31% milk fat , [...]

I  don’t even know how to start this post it makes me want to scream so loud. We (as a country along with are neighbors to the south) as SO obsessed with looking skinny that manufactures have invented a whole new type of chemical to make us happy. And I won’t call it food, I [...]

The following are my number one picks for cereals. All high in fiber, low in sugar and as few ingredients as possible. You’ll notice that all of these cereals are made with REAL food. Hard to find in a cereal box these days! Bite Sized Shredded Wheat – Whole Grain Wheat. *Come on! This is [...]

I have found THE MOST delicious tomato sauce. You could drink it it’s so good!!! It tastes as if there’s an Italian women from the old country making sauce in your kitchen. It’s delicious. I am currently putting it on everything! I’ve made my Chicken Parmesan , Turkey Meat loaf , Spaghetti Squash , Stuffed [...]