I’m a National Academy of Sports Medicine & Can Fit Pro Certified Personal Trainer, a certified Lifestyle and Weight Management Consultant with the American Council on Exercise & a certified SPINNING instructor.

The information and ideas I am presenting stem from my professional as well as my personal life. I have years of experience in the fitness industry working to better myself as well as my clients. Like many people, I too have been unhappy with the way I look and feel. I’ve gone “on” and come “off” countless different diets trying to find the right fit- always feeling like I failed miserably. Once I figured it out, I wanted to share it with the world!