Chocolate Chip Bran Muffins
IntoFit | November 4th, 2010 | Recipes and Meal Ideas, Slideshow | No Comments »
I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally end up in my tummy.
But sometimes I do bake! Especially since I realized my 2 year old nephew thinks my baking rocks!
Last night, I baked up a batch of Chocolate Chip Bran Muffins. I think the original recipe came from the side of a Bran Flakes box many years ago. Here’s how I re-worked it:
In a Bowl:
- 1.5 cups of Bran Flakes Cereal
- 1 Tbsp lemon juice
- 1 cup skim milk
Let this sit until the bran has absorbed the milk and turned to mush.
Dry:
- 1 cup whole wheat flour
- 1/2 cup old fashioned oats
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- Dash of Salt
- 1 tsp Cinnamon
Wet:
- 1 egg
- 1 small jar baby food (prune)
- 1/4 cup honey
- Bran/Milk Mush
Combine Dry and Wet. Add 1/2 cup dark chocolate chips (or semi sweet).
Bake at 400 for 15 – 20 minutes until done.
*Makes 16.
* Nutritional Info:
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 117 | 22 | 3.2 | 2.2 | 2 |
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