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Is Whole Grain Pasta Really Better For You ?

Is Whole Grain Pasta Really Better For You ?

With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

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THE PLAN; Shop, Stock and Serve

THE PLAN; Shop, Stock and Serve

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

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Healthy Cinnamon French Toast

Healthy Cinnamon French Toast

I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

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Chocolate Chip Bran Muffins

Chocolate Chip Bran Muffins

I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

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Chopped Chicken Curry Salad

Chopped Chicken Curry Salad

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

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Eggs In A Muffin Tin

Eggs In A Muffin Tin

I recently read about this recipe in Oxygen Fitness Magazine and thought I would give it a try. These little egg muffins are everything I love about a breakfast sandwich without the sandwich! Eggs In a Muffin Tin- Bake at 350. Serves 2. 2 Eggs 4 egg whites 4 slices of Canadian Back Bacon ( [...]

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BBQ Season

BBQ Season

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

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About Me

I love anything and everything to do with health and fitness. Join me as I babble about great weight loss tips & tricks, what heathy recipes I'm cooking in my kitchen and the products I'm eating in my pantry! And of course I'm full of great workout ideas from basics to butt kicks.

Feel free to contact me with feedback or to share a recipe, product or workout idea!
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Peeling a Hard Boiled Egg

IntoFit | September 30th, 2010 | General Health Tips | No Comments »

Hard boiled eggs are a fast, easy source of lean protein. They’re great to add to a healthy salad, have with a piece of toast for breakfast or filled with hummus (instead of the yellow) as an afternoon snack. And as you know, I’m a big fan of protein! Protein not only helps keep you [...]

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Chicken Ginger Salad Slaw

IntoFit | September 15th, 2010 | Recipes and Meal Ideas | No Comments »

I go through eating phases where I fall in love with a lunch of dinner idea and I eat it at least twice a week until I get sick of it. Well, this lunch flavor of the month has lasted longer than a month. I don’t think I will ever get sick of this one! [...]

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Ginger Salad Dressing

IntoFit | September 8th, 2010 | Foods and Products | No Comments »

Have you ever been to the restaurant Fresh? Well, if you have or have not they make this delicious ginger salad dressing. Now I am actually not a big ginger fan – but for some reason I LOVE THIS DRESSING! This is the dressing that makes you WANT to eat salad! No joke! My sister [...]

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Strawberry Banana Breakfast Bananza!

IntoFit | September 1st, 2010 | Recipes and Meal Ideas | No Comments »

I have to say, breakfast is my favorite meal! Here’s another one of my all time favorites! Strawberry Banana Breakfast Bananza 3/4 cup non fat plain Greek style yogurt – I just posted about my new yogurt find last week! CLICK HERE to read about Liberte 0% Greek Yogurt 1/2 cup Kashi Go Lean Crunch [...]

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