Walking Working Girl
IntoFit | August 16th, 2010 | General Health Tips, Motivation/Rants | No Comments »
Life has really changed for me these days, I’m working full time in an office. I’m so used to running here and there that getting my 10,000 steps a day has never been a challenge. And if I didn’t get in my 10,000, I had the time to go for a walk or something.
Now, I’ve got no time- at least it seems that way! So I pulled out the old pedometer to see how may steps I was getting and how hard it would be for me to reach a daily goal of 10,000.
Day One
I strapped on my pedometer as soon as I was dressed for work (even though I was walking around the house a bit more) those steps still count! ( I may just have to put it by my bedside table and strap it on as soon as the alarm goes off to help get in those steps! Seriously! )
I walk to the subway in the morning which is really a stone’s throw away from my house and then from the subway to work (again, really close).
During the day I tried to get up from my desk as much as I could to get water, go to the bathroom, talk to a co-worker (instead of calling down the hall).
I got home and was at 4352 steps. A far cry from my 10,000! Thankfully I had to go grocery shopping and thankfully it was DAY ONE of my challenge and I REALLY wanted to hit my target.
By the end of the grocery shop and walking here and there around the house I managed to squeeze out 11,234 steps! Sweet! I don’t however think everyday will be this magical. But I can say this, just a 30 minute walk with my husband (bonding time!!!) would have for sure done the trick.
I’ll try to keep you posted with my numbers. It would help if there was anyone else out there that wanted to take on this challenge with me! Get yourself a pedometer and start sending me those numbers! It can be a fun game if you’ve got someone to compete with.
Working Out With Your Kids
12 Ways To Sneak in Everyday Exercise
Getting Your 10,000 A Day
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