Just because we’re all grown up, does not mean we can’t enjoy a little battered fish!

Here is how I make it healthy and delicious! Who knows, maybe even your kids will like ‘em!

Fish Sticks For Grown Ups!

Serves 4

• 16 ounces of white fish like Tilapia or Halibut
• 1 ounce ground Almond Meal
• 1/2 Cup Cornmeal
• 1/4 cup Whole Wheat Flour
• 1 Egg
• 2 Tsp Onion Powder
• 2 Tsp Garlic Powder
• 1 tsp Mustard Powder
• Salt and Pepper to taste (if your onion or garlic powder has salt already, no need to put more in)

1. Cut fish into 2 or 1 ounce strips. ( I did not do this in my picture)
2. Rinse fish and pat dry fish.
3. On a flat plate – combine Almond Meal, Cornmeal, W.W Flour, and Seasonings. Mix Well.
4. In a bowl, beat egg.
5. Dunk each piece of fish in the egg and then dunk both sides in flour mixture.
6. On the stove top on Medium – spray your pan with Olive oil spray and cook fish until done!
7. Serve with a slice of lemon and a side salad or green vegetable!

Breakdown for 4 ounces of fish: