If there was only one thing I could say to help someone lose weight – this would be it.

WATCH YOUR PORTIONS!

Too much of anything is too much – even if it’s a healthy choice.

Start by doing this like:

• Reading the nutritional labels and portion sizes on everything you eat. Follow them to a T.
• Buy a cheap kitchen scale and start weighing your protein.
• Pour your cereal into a measuring cup before you pour it into your bowl.
• Pour your rice or pasta into a measure cup (or put it on the kitchen scale) before you put it on your plate.
• Stick your Potato, Sweet Potato, Corn, Banana or whatever on your kitchen scale before you start eating it.
• Any beverage you consume that is not water – measure it in a cup before you sit down to a meal with it.
• CLICK HERE to read more about serving sizes and portions.
• CLICK HERE to read more about nutritional labels.

Yup! Pain in the butt. I’m not disagreeing! But if you’re really serious about making healthy changes and maybe losing weight then this is the first step towards you reaching your goals. I think you’ll be amazing at how much you should eat of some things and how little you should eat of others. All of the sudden the things you get more of will seem much more tempting and “worth it”.

Let me know how it goes!