IF you guessed Sun Burn, you’re right! As the long weekend approaches, might I remind you all to wear sunscreen! As you can see from this picture – I did not take my own advice.  I was wearing a sports bar while I was painting my deck. I was paying for it for days!

Cooler Than Me – Mike Posner Open Your Heart – Madonna Uprising – Muse Say Hey (I Love You) – Micheal Franti and Spearhead I Wanna Go Crazy – David Guetta L.E.S Artistes – Santigold Paralyzer – Finger Eleven Everlong – Foo Fighters * Click the name of the song to link to itunes!

I just wanted to give a shout out to the smart person who put a nectarine and a mango together and made a “mango-nectarine” baby. If you have not tried one of these new hybrid fruits – I suggest you give them a try!

If there was only one thing I could say to help someone lose weight – this would be it. WATCH YOUR PORTIONS! Too much of anything is too much – even if it’s a healthy choice. Start by doing this like: Reading the nutritional labels and portion sizes on everything you eat. Follow them to [...]

I am the first person to say that I love Starbucks. In fact, I’m embarrassed to admit that when I travel to Europe (where it seems espresso was invented) I still scout out the nearest Starbucks for my fix. I don’t know if you’ve been in a Starbucks recently – but they are pushing their [...]

It’s summer time! And with hot weather normally comes outdoor barbecues or dinners almost every weekend! These parties can put a real damper on your desire to eat healthy if you let them. Here are a few tips to help you stop focusing on what you can and can’t eat at the party and allow [...]

Just because we’re all grown up, does not mean we can’t enjoy a little battered fish! Here is how I make it healthy and delicious! Who knows, maybe even your kids will like ‘em! Fish Sticks For Grown Ups! Serves 4 16 ounces of white fish like Tilapia or Halibut 1 ounce ground Almond Meal [...]

I’m not going to promise you the body you want in 4 weeks. Sorry, I would be lying if I said you could change your body in 4 weeks.  What I can do is give you a kick-butt workout that will help you reach your weight and fitness goals. This one is something you can [...]

I read a great article in last months Oxygen Magazine about weight training. It hit home a major key to seeing results when it comes to working out ( the other major key in my opinion being what you eat). In a nut shell – You have to fail to succeed! What does that mean? [...]

When I’m not in the mood for protein and salad (becuase, let’s be honest- it can get boring!) and I want to eat something that doesn’t taste healthy – I call TACO NIGHT in my house. It tastes so delicious you can’t imagine it’s good for you – but it really can be ! It’s [...]