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Is Whole Grain Pasta Really Better For You ?

Is Whole Grain Pasta Really Better For You ?

With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

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THE PLAN; Shop, Stock and Serve

THE PLAN; Shop, Stock and Serve

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

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Healthy Cinnamon French Toast

Healthy Cinnamon French Toast

I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

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Chocolate Chip Bran Muffins

Chocolate Chip Bran Muffins

I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

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Chopped Chicken Curry Salad

Chopped Chicken Curry Salad

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

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Eggs In A Muffin Tin

Eggs In A Muffin Tin

I recently read about this recipe in Oxygen Fitness Magazine and thought I would give it a try. These little egg muffins are everything I love about a breakfast sandwich without the sandwich! Eggs In a Muffin Tin- Bake at 350. Serves 2. 2 Eggs 4 egg whites 4 slices of Canadian Back Bacon ( [...]

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BBQ Season

BBQ Season

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

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About Me

I love anything and everything to do with health and fitness. Join me as I babble about great weight loss tips & tricks, what heathy recipes I'm cooking in my kitchen and the products I'm eating in my pantry! And of course I'm full of great workout ideas from basics to butt kicks.

Feel free to contact me with feedback or to share a recipe, product or workout idea!
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Me and My Magic Bullet

IntoFit | May 25th, 2010 | Recipes and Meal Ideas | No Comments »

Yes, I am obsessed with my milk / chocolate milk combination. If you follow this blog- you already know this. However, I have found a new obsession! My hubby got me a Magic Bullet and although I know you can make yummy soups, sauces and dips – I have yet to try any of those [...]

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A MUST SEE

IntoFit | May 22nd, 2010 | General Health Tips | No Comments »

I can not beg you enough to copy and paste this link and watch this 4 minute clip! http://www.youtube.com/watch?v=Gc4HGQHgeFE

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Activities to Do with Friends Instead of Eating

IntoFit | May 17th, 2010 | General Health Tips | No Comments »

Girls like to chat and catch up – instead of doing it over dinner and wine, go for a nice long evening walk. Don’t drown your sorrows in ice cream and martinis – instead go see a cheesy chick flick and encourage each other to get a herbal tea instead of buttered popcorn. Take a [...]

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What is Vitamin D ?

IntoFit | May 13th, 2010 | General Health Tips | No Comments »

The Sunny Vitamin! Vitamin D is a fat-soluble vitamin which means that the body can not store it. It must be replenished each day. As most of you know, the best place to get your Vitamin D is from Sunlight. What does Vitamin D do? Promotes Calcium Absorption Helps with bone growth * Good for [...]

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Food and Addiction

IntoFit | May 11th, 2010 | Motivation/Rants, Weight Loss Tips | No Comments »

I could write 17 pages about this subject – but I really want to try to keep it short & sweet – hopefully to drill the point home. There have been many articles in the news lately comparing simple carbohydrate foods and fatty foods to the effects hard drugs have on your body and mind. [...]

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Jessica’s Spring Playlist

IntoFit | May 7th, 2010 | Motivation/Rants | No Comments »

Shut It Down – Pitbull Love Sex Magic – Ciara Break Your Heart – Taio Cruz Sex On Fire – Kings of Leon Wonderwall – Oasis They Don’t Care About Us – Micheal Jackson from This is It Canned Heat – Jamiroquai Dracula’s Wedding – OutKast

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Egg White Feta Quesadilla

IntoFit | May 5th, 2010 | Recipes and Meal Ideas | No Comments »

I love starting my day with this new delicious breakfast! It’s got fiber, protein, dairy and fat to help get me through until my morning snack! I’ll normally serve this up along side 1/2 a grapefruit or whatever fruit I have in the house. What You’ll Need: 1 Small Whole Grain Tortilla (I use Weight [...]

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Know Your Food Portions

IntoFit | May 3rd, 2010 | General Health Tips, Weight Loss Tips | 1 Comment »

Too much of anything is really to much. Unfortunately you can over eat even the healthiest of things! I think it’s important to know what the correct portion sizes are because sometimes I think people think they are making a healthy choice- and then the foil their efforts without even knowing it just by eating [...]

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