How To Train For a 10k
IntoFit | April 27th, 2010 | Workouts - Cardio | No Comments »
If you’ve got the 5k down, it’s time to introduce a new challenge! The thing with working out is that your body gets used to what you are doing pretty quickly and after a few months of doing the same thing over and over again, you will stop seeing results. Signing up for 10k is a great way to get you to push your boundaries and reach a little further than you think you can go!
10k
| Day One | Day Two | Day Three | Day Four | Day Five | Day Six | Day Seven | |
|---|---|---|---|---|---|---|---|
| Week 1 | 4 km | Strength | 4 km | Rest | Cross & Strength | 5 Km | Rest |
| Week 2 | 4 km | Strength | 4 km | Rest | Cross & Strength | 5.5 Km | Rest |
| Week 3 | 4 km | Strength | 4 km | Rest | Cross & Strength | 6 Km | Rest |
| Week 4 | 5 kms | Strength | 4 km | Rest | Cross & Stregth | 7 Km | Rest |
| Week 5 | 5 km | Strength | 4 km | Rest | Cross & Strength | 8 Km | Rest |
| Week 6 | 5 km | Strength | 5 km | Rest | Cross & Strength | 8.5 Km | Rest |
| Week 7 | 5 km | Strength | 5 km | Rest | Cross & Strength | 9 Km | Rest |
| Week 8 | 5 km | Strength | 5 Km | Rest | Cross & Strength | 10 km | Rest |
*Cross & Strength means cross training(something other than running) and strength training.
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